Pine mushroom is a useful species of mushroom plants that love forest lands. If you think that among many mushrooms, whichever one I eat will taste more delicious, I guess you may not have tried the pine mushroom yet. When you want to get vegetable protein support by including mushrooms in a healthy diet; We have prepared this article to introduce the pine mushroom that will help you. Pine mushrooms can start searching for pine mushrooms in the countryside and in the springs after reading this article created by our agenda. Where can you find pine mushrooms?
In these lines, there are also delicious recipes prepared with pine mushrooms for you. Our healthy sentences, which will eliminate all the question marks of those who say how to consume pine mushrooms safely, are now with you.
Contents
How Does Pine Mushroom Happen, Can It Be Eaten?
How to Clean Pine Mushrooms?
What Are the Benefits of Pine Mushrooms?
1) Powerful Source of Protein
2) Relieves Anemia
3) Helps Weight Loss
4) Improves Nerve Cells
5) Boosts the Immune System
When and Where to Find Pine Mushrooms?
How to Store Pine Mushrooms?
How to Cook Pine Mushrooms? 7 Nutritious Delicious Recipes
How Does Pine Mushroom Happen, Can It Be Eaten?
Pine mushroom, also known as Kanlıca mushroom or sycamore mushroom, is a type of mushroom suitable for consumption. The taste of this mushroom, which comes to your plate from the Russulacae family, is also very delicious. The pine mushroom, which can grow spontaneously in nature with 3 different species , is usually referred to as the Kanlıca mushroom in our country. Pine mushroom varieties find the opportunity to grow in the fertile soils of our country. How do you consume the cultivated mushroom; You can consume pine mushrooms in the same way with frying, grilling, sautéing and oven recipes. Pine mushroom, one of the wild mushrooms, attracts attention with its light orange color . It has a wide hat and the size of its hat can vary between 4 and 15 cm. In fertile soils, the size and cap of the mushroom will be larger. This mushroom, which leaves a light green stain on your hand when you hold it by the root, is known as a mushroom suitable for eating in all countries of the world. The high nutritional value has made the interest in this mushroom intense. You may be worried that the pine mushroom is poisonous. Mushrooms with chemical wastes and garbage around always carry the risk of poisoning. For this reason, it is recommended to consume pine mushrooms collected from clean lands.
How to Clean Pine Mushrooms? Cooks are divided into two in mushroom cleaning. Those who advocate wiping the mushroom with a damp cloth and those who advocate washing the mushroom with lemon water create this duality. Pine mushrooms also need to be cleaned after collection. Pine mushroom collected from its natural environment should be cleaned well so that it can be consumed in a healthy way. If you say how to clean pine mushrooms ; you can follow these steps:
If the pine mushroom has a large structure, you can cut it lengthwise in half or four. Thus, you can easily separate the mushrooms with infestation. You can also pull the hat to separate it from the handle . You can easily separate the cap and the root from each other as it will be slightly crunchy. You can clean the chopped pine mushroom with your hands by leaving it in lemon water for a few minutes . If you think that cleaning with water will lose its nutritional value, you can wipe all parts of the fungus with a damp cloth .
What Are the Benefits of Pine Mushrooms? 1) Powerful Source of Protein
Protein-containing foods should be consumed for healthy muscle and bone development. Pine mushrooms can also be preferred because of their high protein content. By consuming pine mushrooms, which contain as much protein as meat and dairy products, you can support your body to stay more vigorous and healthy. Protein will enable body functions to work more efficiently.
2) Relieves Anemia
Pine mushrooms, which have high nutritional value, contain B and B1 vitamins as well as iron. If your blood value is low and you want to fight anemia, you can consume pine mushrooms in season. Pine mushroom may be your most natural blood remedy. The formation of red blood cells will be promoted by pine mushroom.
3) Helps Weight Loss
Pine mushrooms are very low in calories. In addition, the oil rate is very low. While dieting, low-calorie and fat-free foods are consumed. In these periods, pine mushrooms can be indispensable for diet dishes. You can have healthy meals by expanding your menus such as mushroom omelet, mushroom salad, grilled pine mushrooms . With its fibrous structure , it allows you to spend your slimming process better. You can be one step closer to your ideal weight with the benefits of pine mushrooms.
4) Improves Nerve Cells
You can also cure mental fatigue with pine mushrooms. If you are distracted , if you feel very tired, if you have a focus problem, you can stimulate nerve cells and feel more alive by consuming pine mushrooms. Stimulating brain cells, pine mushroom supports people to be more active and dynamic.
5) Boosts the Immune System
Pine mushroom containing B, B1, C, Folic acid and many more minerals; It will add health to people with weak immune system. Pine mushroom, which takes its place in the food list of those who want to be protected from diseases and feel healthier, is almost a vitamin store.
When and Where to Find Pine Mushrooms?
Pine mushroom is a type of mushroom that loves after autumn. After the autumn rains begin to fall, it reveals itself in a small way. The pine mushroom, which spreads out in a few days, is generally seen in the western provinces of the Black Sea in our country. The most productive months are September and November . During these months, you can come across many pine mushrooms in humid environments and tree bottoms. As it likes autumn rains, it also shows itself in spring rains. Although rare, you can see pine mushrooms in wetlands in March and June.
How to Store Pine Mushrooms?
If you have collected the pine mushroom, which can grow in certain periods of the year, in the natural environment in your hometown, you will look for methods to preserve it in the best way. If you want to store pine mushrooms in the refrigerator; You should remember that it can last up to 3 days . Drying is the most common method for storing pine mushrooms. Pine mushrooms dried in sunlight should be stored in a cool, closed box. You can rinse the dried mushrooms with warm water and add them to your meals. You can also prepare pickles with pine mushrooms and consume them for a longer period of time. When pickling, it is recommended to choose mushrooms of medium size.
How to Cook Pine Mushrooms? 7 Nutritious Delicious Recipes We are explaining the secret of healthy plates that you can prepare with pine mushrooms. 7 delicious recipes with pine mushrooms are with you!
1) Baked Melki Mushrooms Kanlıca – Pine Mushroom Feast If you have collected the pine mushrooms in the freshest way, you can go to the kitchen to bake. You can consume pine mushrooms like chips with the spices you can add according to your taste. With each bite of protein, your body will come to life!
2) Try Roasted Pine Mushroom (Melki) Like This! You can roast the pine mushroom, which is said to be more delicious than the cultivated mushroom, and consume it hot. If you wish, you can also apply the idea of coloring your plate with vegetables. If you want to spend this meal with healthy food, don’t be late to roast the pine mushrooms!
3) Black Sea Touch in Pine Mushroom Roasted Corn flour and butter, one of the main ingredients of the Black Sea cuisine, meet with pine mushrooms in this recipe. If you’re wondering what kind of delicious food comes out, don’t forget to take a look at our recipe!
4) Witness the Banquet with Pine Mushroom Roasted on the Sheet If you say that the taste of the dishes made on the sheet is different; You can prepare pine mushrooms on the sheet by clicking on this recipe. You will love the pine mushroom, which is as delicious as meat, with this cooking method.
5) Baked Pine Mushrooms for the Lightest Meals If you include light and satisfying flavors in your diet; You should definitely try the pine mushroom recipe in the oven. This special flavor, which contains very little oil, will leave an unforgettable taste on the palate.
6) Pine Mushroom Meets Baked Cheese Those who prepare the cultivated mushroom with cheddar cheese in the oven will love this recipe too. You can try the delicious harmony of cheddar cheese and mushrooms with pine mushrooms. Our recipe for a healthy and delicious plate is at this link!
7) Melki Stew Pine Mushroom Cintar Kanlıca Mushroom How to Say! Those who try the dish of pine mushrooms, which are known by many names, will love this flavor. You can click on the recipe right away for a delicious meal that does not look like meat.
