40-30-30 diet
The 40-30-30 diet , or the Zone diet, is one of the most popular eating plans. If you need to get rid of excess fat, this is an option you should consider. Created by Dr. Barry Sears...
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How to lose weight with bee pollen?
Content: Bee pollen – composition and benefits How does bee pollen promote weight loss? Combination of bee pollen with other products for more effective weight loss The process of losing extra pounds usually ends...
The Zone diet – everything we need to know
Content: Why Diet Zone is gaining more and more popularity How to choose the most suitable diet for us Diet Zone – essence Stages of the Zone Nutrients and order of intake by Zone...
Starvation and cellulite
Content: What happens to the body during healing starvation Does fasting help with cellulite? Ways to deal with cellulite One of the natural methods for cleansing the body, rejuvenating and healing is starvation therapy . The...
What is the best diet?
Content: The Mediterranean diet is the best What are the other diets in the ranking? Vegan diet The keto diet Dukan Diet For the seventh year in a row, the Mediterranean diet has won...
Daily menu ideas for Kapha dosha
A Kapha dosha diet will be based on light vegetable dishes, warm soups and bitter herbs. Vegetables should make up at least half of the diet. A third is Basmati rice and other light grains....
Daily menu ideas for Vata dosha
Among the most important recommendations for Vata dosha nutrition are: – Eat 3-4 times a day at the same time; – Breakfast should be plentiful; – Drink more pure water throughout the day, preferably in small...
40-30-30 Diet Portion Ideas
The 40-30-30 diet or the Zone diet should contain 40% carbohydrates, 30% fat and 30% protein. Sounds simple enough. But the whole problem is that the above combination of proteins, fats and carbohydrates is used in every...
Climate Diet: What is it?
Content: What is a climatic diet Who are the Climatarians? Vegetarians and climatarians: what’s the difference Specifically about the climate diet Foods to avoid Advantages of the climatic diet Eco-bags in the supermarket instead of...
The most important food sources of useful substances for vegetarians
Content: The different ways to say vegetarian Lacto-Ovo Vegetarianism (LOV) Lacto-vegetarianism Veganism Macrobiotics, raw food and fructism What are the benefits of a vegetarian diet? Vegetarianism also benefits the environment What is so valuable...
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