The Zone diet – everything we need to know
Content: Why Diet Zone is gaining more and more popularity How to choose the most suitable diet for us Diet Zone – essence Stages of the Zone Nutrients and order of intake by Zone...
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Starvation and cellulite
Content: What happens to the body during healing starvation Does fasting help with cellulite? Ways to deal with cellulite One of the natural methods for cleansing the body, rejuvenating and healing is starvation therapy . The...
What is the best diet?
Content: The Mediterranean diet is the best What are the other diets in the ranking? Vegan diet The keto diet Dukan Diet For the seventh year in a row, the Mediterranean diet has won...
Daily menu ideas for Kapha dosha
A Kapha dosha diet will be based on light vegetable dishes, warm soups and bitter herbs. Vegetables should make up at least half of the diet. A third is Basmati rice and other light grains....
Daily menu ideas for Vata dosha
Among the most important recommendations for Vata dosha nutrition are: – Eat 3-4 times a day at the same time; – Breakfast should be plentiful; – Drink more pure water throughout the day, preferably in small...
40-30-30 Diet Portion Ideas
The 40-30-30 diet or the Zone diet should contain 40% carbohydrates, 30% fat and 30% protein. Sounds simple enough. But the whole problem is that the above combination of proteins, fats and carbohydrates is used in every...
Climate Diet: What is it?
Content: What is a climatic diet Who are the Climatarians? Vegetarians and climatarians: what’s the difference Specifically about the climate diet Foods to avoid Advantages of the climatic diet Eco-bags in the supermarket instead of...
The most important food sources of useful substances for vegetarians
Content: The different ways to say vegetarian Lacto-Ovo Vegetarianism (LOV) Lacto-vegetarianism Veganism Macrobiotics, raw food and fructism What are the benefits of a vegetarian diet? Vegetarianism also benefits the environment What is so valuable...
What is the complete vegan diet
Content: Possible deficiencies of important nutrients in a vegan diet A whole food vegan diet Plant foods with lots of protein Quinoa Legumes Tofu Nuts and seeds Vegetables A complete diet is important for...
The benefit of cherries
Contents: Here are more proven benefits of cherries! Cherries fight belly fat Cherries are full of antioxidants Cherries reduce the chance of developing gout Cherries fight muscle soreness after exercise Cherries are the natural...
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