The Miracle Lunar Diet

Content:

  • Lunar diet – essence
  • Phases of the lunar diet relative to the cycle of the moon
  • Nutrients – order of intake
  • How long should the Lunar Diet last?
  • Benefits of the Moon Diet
  • Disadvantages of the Moon Diet

The lunar diet is a nutritional regimen based on the influence of the moon on a person. It was created by American astrologer Jennifer Friedman, who describes it as the only nutritional plan that adjusts to your individual needs according to the phase of the moon.

The Lunar Diet aims to improve health, fitness and spirituality by using the energy of the Moon to stimulate metabolism, reduce appetite, cleanse the body and increase intuition.

The influence of the Moon on man and why the Moon Diet is unique

The moon is a celestial body that has a strong influence on the Earth and everything living on it. She is responsible for the tides of the oceans, the seasons and some natural phenomena such as eclipses, supermoons, etc. The moon also influences man, who is made up of about 70% water, and is therefore subject to the lunar cycles. According to astrologers, the Moon affects a person’s emotions, mood, behavior, health and spirituality by activating different aspects of the personality according to the phase it is in.

The Moon Diet is unique because it uses this influence of the Moon to help a person achieve their health and fitness goals. This diet is based on the idea that the Moon affects a person’s weight, appetite and metabolism, making them higher or lower according to the phase it is in.

The Moon also affects a person’s ability to get rid of toxins, water and fat, making them easier or more difficult according to the phase they are in. In addition, the natural companion of the Earth has an impact on a person’s intuition and spirituality.

Lunar diet – essence

The essence of the Lunar Diet is to eat foods that are aligned with the phase of the Moon. This is achieved by following a few simple rules:

– Eat five times a day – three main meals and two intermediate snacks, with intervals of about 3 hours between them;

– Eat within an hour of waking up and do not skip meals;

– Eat balanced portions of proteins, carbohydrates and fats at each meal, observing the ratio 40:40:20 (40% proteins, 40% carbohydrates and 20% fats);

– Choose low-fat proteins such as chicken, fish, eggs, cheese, soy, etc. A serving size of protein should be about the size and thickness of your palm (about 85g for women and 130g for men);

– Choose carbohydrates with a low glycemic index such as vegetables, fruits, corn, oats. Avoid high glycemic index carbohydrates such as sugar, white flour, potatoes, pasta, etc. The portion size of carbohydrates should be about twice the size of the protein portion (about 170 g for women and 260 g for men);

– Choose fats high in omega-3 fatty acids such as fish oil, flaxseed, walnuts, etc. Avoid fats high in saturated or trans fats, such as butter, bacon, margarine, etc. The portion size of fat should be about one teaspoon (about 5 g);

– Drink enough water – between 1.5 and 2 liters per day;

– Use special nutritional supplements, such as fish oil, polyphenols and probiotics, to support hormonal balance and prevent inflammation.

Phases of the lunar diet relative to the cycle of the moon

Follow the lunar calendar – adapt your diet according to the phase of the Moon you are in. Depending on the phase, you will have different diet goals, rules, and results.

Here is a brief description of each phase and how to follow it:

– New Moon – this is the beginning of the lunar cycle, when the Moon is invisible in the sky. The purpose of this phase is to cleanse the body of toxins, water and fat by performing a one-day fast. The rule is to drink only water or decaffeinated teas for 24 hours from the time the new moon begins. The result of this phase is to lose up to 3 kg, improve digestion and increase energy.

– First quarter – this is the phase when the Moon is visible in half the sky. The goal during this phase is to improve metabolism and stimulate fat burning by consuming more protein. The rule of thumb is to increase the protein portion size by 50% and decrease the carbohydrate portion size by 50%. The result is to lose up to 1.5 kg, increase muscle mass and strengthen the immune system.

– Full Moon – this is the phase when the Moon is visible in the entire sky. The goal during this phase is to reduce appetite and support spirituality by consuming more carbohydrates. The rule of thumb is to reduce the protein portion size by 50% and increase the carbohydrate portion size by 50%. The result is to lose up to 0.5 kg, improve mood and increase intuition.

– Last quarter – this is the phase when the Moon is visible halfway up the sky, but in the opposite direction from the first quarter. The goal during this phase is to maintain weight and strengthen willpower by consuming more fat. The rule is to increase the portion size of fats by 50%, and to keep the portion sizes of proteins and carbohydrates. The result is to maintain weight, improve skin and increase self-control.

Nutrients – order of intake

The order in which we take nutrients can have an impact on the hormonal response they cause in the body. According to Jennifer Friedman, the best order of nutrient intake is:

– Eat carbohydrates first, which will stimulate the secretion of serotonin – a hormone that increases mood, sleep and appetite;

– Then eat protein, which will stimulate the secretion of dopamine – a hormone that increases concentration, motivation and pleasure;

– Finally, eat fat, which will stimulate the secretion of acetylcholine – a hormone that increases memory, creativity and intuition.

How long should the Lunar Diet last?

The lunar diet is not temporary , but a permanent diet and lifestyle. It is not intended only for weight loss, but aims to improve health, physical shape and spirituality. According to Jennifer Friedman, the effects of the diet are felt immediately after the first meal, but to achieve full hormonal balancing, the diet must be followed for at least one lunar cycle (about 28 days). The regimen must then be continued without interruption to maintain the gains made and avoid the negative consequences of hormonal imbalance.

Benefits of the Moon Diet

The lunar diet has many benefits that affect various aspects of health and well-being. Some of them are:

– Helps reduce fluid retention in the body that can lead to swelling, high blood pressure and other health problems.

– Stimulates the body’s detoxification processes by removing excess substances and slags that can burden the kidneys, liver and other organs.

– Improves digestion and absorption of nutrients by regulating appetite and blood sugar levels.

– Encourages the consumption of more fruits , vegetables, liquids and other healthy foods that are rich in vitamins, minerals, antioxidants and fiber.

– Can lead to weight loss if followed properly and combined with physical activity.

– Supports the function of lymphocytes, which are cells that protect the body from infections and tumors. This leads to better resistance, faster wound healing and a lower risk of autoimmune diseases.

Disadvantages of the Moon Diet

The lunar diet also has some disadvantages that must be taken into account. Some of them are:

– There is no scientific evidence for the influence of the lunar phases on human metabolism and weight loss. All claims about this diet are based on assumptions and anecdotal evidence;

– It can be difficult to observe, as it requires strict adherence to the lunar calendar and fasting on certain days, which can be uncomfortable and stressful for many people;

– May lead to a deficiency of calories, proteins, fats, carbohydrates and other important nutrients if used for a long period or without medical supervision;

– May cause unwanted effects such as headache, fatigue, irritability, weakness, hunger, low blood pressure, anemia, muscle wasting;

– Can be counterproductive to weight loss as it can lower metabolic rate, increase cortisol (the stress hormone) and promote fat storage when normal eating is resumed.

 

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