Content: Essence of flexitarianism Benefits of a flexitarian diet Vegetarianism and especially veganism are no longer just a way of eating, but also a way of life and worldview. They are associated with the refusal...

Contents: Sample menu for a diet with shepherd’s salad Important tips for the shepherd’s salad diet Shepherd’s salad is one of the most emblematic Bulgarian specialties, along with Shop salad . The classic shepherd’s salad contains tomatoes, cucumbers,...

Contents: Essentials of Dr. Hay’s theory of split feeding The foods in Dr. Hay’s split meal plan Acidic foods and polysaccharides Proteins and acidic foods Fats and proteins Sugars and proteins Starch and proteins...

Contents: Fish in the high-fat diet Olive oil and a high-fat diet Avocados give us healthy fats Nuts and seeds Soy products in the high-fat diet Coconut milk Vegetables in the high-fat diet Eggs...

Contents: Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Pumpkin cream soup is an extremely healthy and dietary food, often present in fall diets, since pumpkin is a seasonal...

Long ago, people discovered that the body needed a break from the work of processing and digesting food in order to cleanse itself of toxins and harmful accumulations, and for this purpose fasting appeared....

The first thing to clarify is that The Zone is not a diet, but a way of eating. Its creator by Dr. Barry Sears, who believes that this diet is followed to achieve hormonal balance in...

Contents: What is a pescetarian diet? Amino acid control concept Classification of fish in the pescetarian diet What are the nutritional values ​​of fish The micronutrients of the pescetarian diet Why a pescetarian diet...

Content: Why Diet Zone is gaining more and more popularity How to choose the most suitable diet for us Diet Zone – essence Stages of the Zone Nutrients and order of intake by Zone...

Content: Lunar diet – essence Phases of the lunar diet relative to the cycle of the moon Nutrients – order of intake How long should the Lunar Diet last? Benefits of the Moon Diet...