Nutritional Value of Oatmeal | How Many Calories in Oatmeal?
Oatmeal is a rich source that can be used instead of flour by grinding in fit desserts, along with milk and yogurt in diet breakfasts and in the process of weight loss and restricted nutrition. Although it does not have a specific flavor of its own, oatmeal, which can be enriched with auxiliary materials, has high fiber and protein value. In the process of weight control, it is necessary to know that 1 tablespoon of oatmeal corresponds to 1 slice of bread.
Consuming oatmeal regularly and in moderate amounts, thanks to its fiber content, acts as a protective agent and cleans the arterial walls, prevents cholesterol and cardiovascular diseases. Thanks to its high protein value, it renews the tissues in the body. It is a natural energy source; It can be preferred for meals in the first hours of the day for diet menus supported by sports programs. It will cause extra calorie intake for the evening hours.
So how many calories in oatmeal, how many calories in 1 spoon of oatmeal, especially in the slimming process? How can oatmeal be adapted to diet menus? All the questions are answered in this article, have a nice reading!
How Many Calories in Oatmeal?
Oatmeal is an energy source that can be preferred for breakfast with semi-skimmed milk, fruits or supplementary cereals. Oatmeal, which keeps you full for a long time with its high fiber content, is an ideal choice for the slimming process with its low calories. It is rich in folic acid, magnesium, calcium and potassium. When using 1.5 tablespoons of oatmeal in a meal prepared with oatmeal, it will replace 1 slice of bread. That is, the consumption of extra bread with oatmeal is not recommended during the slimming process. So how many calories are in oatmeal that can be consumed with milk or yogurt?
Here are the details according to the grammage calculation:
- How many calories in 1 tablespoon of oatmeal? 1 tablespoon (10 g) of oatmeal 37 kcal
- 1 heaping tablespoon (15 g) of oatmeal 56 kcal
- 1 cup (60 g) of oatmeal 222 kcal
- 1 medium bowl (100 g) oatmeal 370 kcal
- 1 teaspoon (5 g) of oatmeal 11 kcal
- 1 cup (200 ml) of oatmeal 259 kcal
- How many calories in 100 g of oatmeal? 100 grams of oatmeal 370 kcal
The nutritional value of oatmeal, which is rich in fiber and protein, is one of the most curious subjects when dieting. The nutritional value table of 100 grams of oatmeal is as follows:
- Carbs: 66.2 g
- Protein: 16.89 g
- Fat: 6.9 g
- Fiber: 10.6 g
- Calcium: 54mg
- Potassium: 429 mg
- Iron: 4.72 mg
The nutritional value table of oatmeal also shows us that the benefits of consuming oatmeal while on a diet are endless.
How Many Calories in Oatmeal with Yogurt?
The calorie value of yoghurt oatmeal, which you can diversify with different fruits and nuts in diet snacks, may vary according to the materials used. If you wish, you can add honey or peanut-hazelnut paste, cream chocolate to your taste. Banana, Strawberry, Apple, Pineapple etc. You can chop the seasonal fruits on it and increase its satiety with filet almonds, walnuts or hazelnuts. The yogurt you prefer can be low-fat, diet or homemade. The calorie value of half-fat yogurt will be lower. The calorie value of 1 bowl (medium) yogurt is 112 calories for 180 grams, and 1 tablespoon (10 g) of oatmeal is 37 calories.
Prepared with a medium bowl of yogurt (180 g) and 3 tablespoons (30 g) of oatmeal,
- A bowl of oatmeal with yogurt: 223 kcal
How Many Calories in Milk Oatmeal?
Oats, which is a hard grain, can be cooked with milk and softened and consumed as a puree. If oatmeal porridge with milk is to be eaten, the bread should be waived. Containing high values in sodium, potassium, calcium, vitamin A, vitamin C and protein, oatmeal with milk will be a nutritious staple in diet menus requiring limited nutrition. The calorie value of a bowl of oatmeal porridge without added sugar will also be low. So, how many calories in oatmeal with milk?
- 1 cup of medium (210 g) oatmeal 282 kcal
How Many Calories in Eti Lifalif Oatmeal?
It is a source that can give energy throughout the day as long as attention is paid to its consumption in the early meals of the day. Its high fiber content has a feature that keeps you full all day long. Oatmeal, which has a low glycemic index, does not cause sudden fluctuations in blood sugar as it will mix into the blood slowly. This prevents sweet cravings after meals. So, how many calories are in meat fiber, which you can easily find in supermarkets?
- 1 medium serving (30 g) fiber oatmeal 107 kcal
- 1 tablespoon (12 g) fiber oatmeal 43 kcal
- 1 pack (500 g) fiber oatmeal 1780 kcal
- 100 grams of fiber oatmeal 356 kcal
How Many Calories in Oatmeal Omelet?
When protein source omelet and high fiber oatmeal are combined, a hearty breakfast is created. If you want to reduce the calorie value of your omelet, you can prepare it only with egg white and without oil in a non-stick pan. You can add the greens and vegetables you desire to it. It will be an ideal choice for your diet breakfasts. So, how many calories are in an oatmeal omelet?
- 1 portion (110 g) oatmeal 209 kcal