Pecan Nuts | Benefits of Pecan Nuts
Drawing attention to its benefits and distinctive features, pecan nut is an extraordinary product that you can make delicious desserts, although it is not known much. Pecans, which contain high levels of antioxidants, are also an ideal choice as nuts and snacks.
The product, which is famous worldwide with the name Pecan, has this name because it has similar properties, although it is different from the usual walnuts. It is often preferred to be grown because of its beneficial aspects.
What is Pecan?
Pecan, which is a hard and shelled fruit, has extremely beneficial properties. If you want to create interesting desserts that you have not tried before, you can consider adding pecans as an ingredient. It is among the benefits of the pecan walnut that it grows in temperate regions with little expense.
Compared to classical walnut types, its high yield and nutritional value are among the superior features of pecan walnuts. The peel is hard-looking, but you can easily break it with your hands and eat it. If you are someone who likes to consume popcorn while watching movies, you can try pecans as a new alternative.
What are the Benefits of Pecan Nuts?
- Known as a heart-friendly nut all over the world, pecan nuts are good for heart diseases and help reduce their negative effects.
- Rich in antioxidants and vitamins, it strengthens the immune system. Thus, the risk of contracting diseases is reduced.
- Pecan oil is one of the healthiest types of oil in the category of oils. Thanks to this feature, it creates an ideal option to be added to desserts or meals.
- The high fiber content has an important place in terms of health among the properties of pecans.
- It is a valuable product especially in terms of the intellectual development of children in the primary school period. You can easily add it to your children’s lunchboxes.
- Pecan nut, which is effective against cell damage, can be preferred for this purpose as it is effective in the treatment of important diseases such as cancer.
- It is also beneficial for Alzheimer’s patients. Pecan nut reduces the negative effects of this disease as it strengthens the memory properties of the brain.
- As a result of eating 3 handfuls of pecan nuts a week, an important step is taken in balancing blood pressure.
- Pecan oil is evaluated in the field of pharmacy and cosmetics. The oil added to the content of various products is also very beneficial for the skin.
What are the Calories and Nutritional Value of Pecan Nuts?
100 grams of Pecan nuts contain 690 calories. The total fat content is 72 g. It contains 9 g of protein, 14 g of carbohydrates, 410 mg of potassium. Pecan nut shows properties that will give strength and energy to the body in terms of nutritional value. It is also an ideal option to carry in your bag for snacks due to its satiating feature.
The fact that the carbohydrate ratio is not high also makes it a satiating food. The cholesterol ratio is zero. In addition, low unsaturated fatty acids are beneficial for heart health.
Where Do Pecans Grow?
The pecan tree is most commonly grown around North America. Later it spread all over the world. It is often possible to see pecan trees in various parts of the USA and Mexico.
It has been grown in Turkey for the last 60 years. Although it is not very famous in our country, it is a product that has been known for a long time by those who want to diet around the world.
Pecan, which likes hot weather and summer-like tropical fruits, also wants to feel the sea effect. Pecan nut grows frequently in the Mediterranean and Aegean regions, which are compatible with the climate demand. Since it is difficult to adapt to cold climates, it does not grow in such regions.
The surrounding conditions are also important for the pecan nut to grow well. One of these conditions is that the soil depth is around 2 meters. In addition, the soil type should be sandy. 1 year after the tree is planted, fertilizer is thrown and it needs to be watered continuously.
In How Many Years Do Pecans Yield Fruit?
Those who want to grow pecan nuts should first choose a good and quality sapling. When the necessary elements are fulfilled, a fruitful and fertile result is obtained from the pecan tree. During the first 3 years, care and irrigation should be given high importance.
In the following years, fertilization should be done and the trees should be watered frequently. The fruiting process of the tree also differs according to its type. Some trees are productive in the first 10 years, while others may begin to bear fruit later. Since the roots of the tree are long, it is strong and solid.
Before taking a step in growing pecans, it is necessary to examine the condition of the garden plant. Necessary measures should be taken to prevent excessive wind and not adversely affect the trees. It is also important to arrange the planting spacing correctly.
Growing a pecan tree is a laborious and lengthy activity. However, if the maintenance work is done correctly and irrigation is applied frequently, you can be satisfied with the result obtained.
What are the Pecan Walnut Types?
There are varieties of pecan nuts that have similar features as well as different aspects. It is also possible to see some of these varieties in the ingredients of organic and dietary products.
- Western variety is one of the most produced ones. Western-type, which is compatible with high temperature and drought, is known for its quality fruits.
- Wichita, a fast-growing fruitful strain, has large walnuts and early ripening properties.
- The type with the largest fruits is the Mahan variety. The yield of this species, which bears thin skin, is also high.
- Choctaw is another popular variety due to its high-quality fruits.
