Mix honey with warm water, what ratio is right?
Mixing honey with warm water and drinking it every day is a well-known health care secret, but what is the appropriate ratio of water and honey?
Honey is widely used in many fields from food and beverage processing to health care and beauty products. Many studies have shown that honey has the ability to help wounds heal quickly, help reduce coughs, prevent cell damage, help improve skin and improve sleep quality.
In daily life, many people have the habit of mixing honey with water to drink at breakfast to purify the body, support stomach health and beautify the skin. However, what ratio to mix honey with water is something that makes many people wonder.
In what ratio to mix honey with water?
The appropriate ratio when mixing honey with drinking water every day is 1:20, that is, a cup containing 300ml of water mixed with 15g of honey. However, this ratio can change depending on each person’s personal taste. If you like a sweet drink, you can add less water and conversely, if you want a bland drink, reduce the amount of honey.
One thing you need to note is that you should mix honey with warm water, absolutely not with boiling water. According to Dr. Saurabh Sethi, a gastroenterologist in California, USA, mixing with hot water will reduce the nutritional value of honey. High temperatures of water can destroy beneficial enzymes, vitamins, and minerals in honey. Therefore, if you want to add honey to tea, wait for the tea to cool to a certain level to retain maximum nutrients and bring more health benefits.
What are the benefits of drinking warm water with honey every day?
According to Health Shots , honey is often used in folk remedies because of its many health benefits. Warm water helps purify the body and promote metabolism. Mix honey with warm water and drink every day, you will receive the following benefits:
Reduce inflammation, reduce irritation
Antioxidant compounds in honey such as polyphenols have anti-inflammatory effects, so patients can drink honey mixed with warm water to reduce discomfort caused by inflammation and sore throat. You should add a few drops of lemon juice to this mixture for flavor.
Supports weight loss
Honey is naturally sweet and healthier than refined sweets. If you are on a weight loss regimen, you should mix a spoonful of honey with warm water and drink it early in the morning to help your body feel full for a long time, reduce cravings, thereby helping to reduce food intake as much as possible.
Improve digestion
Honey can soothe the digestive tract and symptoms of irritation. Pure honey also acts as a soluble fiber (prebiotic) that stimulates the growth of beneficial bacteria in the intestinal tract. Warm water helps eliminate indigestion and flatulence. These two ingredients combine to help keep the digestive system healthy.
Keep your skin healthy
Skin care products containing honey extract often have antibacterial and moisturizing properties. Therefore, maintaining the habit of drinking honey with warm water every day is a way to nourish your skin from the inside, helping you reduce acne and dark spots.
Skin care products often contain honey because it is moisturizing and antibacterial. The habit of drinking honey with warm water helps keep the skin hydrated, reducing acne and dark spots.
Above are some uses of honey with warm water for your health. However, you should only consume a moderate amount of honey every day so that your calorie intake is not too high. Diabetics or people allergic to honey should limit consumption of this food.
