Benefits of pineapple
In this blog, we will discuss the Amazing health benefits of pineapple. Pineapple has multiple health benefits thanks to its content in vitamins, fibers, and bromelain, an enzyme with amazing virtues.
The Amazing Health benefits of pineapple
Here are some amazing health benefits of pineapple:
It keeps the line
In terms of energy, pineapple contains 52 calories per 100 g. It contains bromelain, an enzyme that breaks up large proteins, facilitates their evacuation, allowing cellulite tissue to be broken and thus promote the elimination of fat, even if it does not make you lose weight strictly speaking.
It relieves the pain of osteoarthritis
A study has shown that bromelain, an enzyme contained in pineapple, could relieve the pain of osteoarthritis without unwanted side effects, unlike other drugs against osteoarthritis. This is why there are now food supplements indicated in the case of arthritis pain, the active ingredient of which is bromelain.
It accelerates the healing of ENT diseases
Bromelain can also be used in the case of ENT diseases, in particular bronchitis and colds. It calms and reduces inflammation. Its mucolytic action thins the mucus, reducing the viscosity of the mucus and promoting its elimination. An interesting alternative to conventional drugs.
It preserves aging
Pineapple is a source of vitamin C, provided it is eaten fresh. Vitamin C has antioxidant properties: it helps reduce oxidation and inflammation in the body and has a protective effect against the appearance of certain degenerative diseases associated with aging.
It prevents cardiovascular disease
The bromelain contained in pineapple is recognized for its anti-inflammatory, antithrombotic, antiplatelet, and fibrinolytic properties (allowing blood clots to dissolve). It would therefore be particularly useful in the prevention and treatment of thrombophlebitis as well as cardiovascular diseases.
It fights against constipation
Pineapple contains insoluble fiber, specifically cellulose. Insoluble fiber does not dissolve in water and has a very high swelling power. They speed up transit and prevent constipation by promoting regular bowel functioning and good digestive system health.
It fights inflammatory diarrhea
Bromelain helps fight diarrhea caused by certain bacteria such as Escherichia coli. It will limit the inflammatory phenomenon by attaching itself to the mucous membrane thus preventing the bacteria from settling there and damaging the intestinal wall.
He is vermifuge
Pineapple bromelain works effectively against intestinal parasites, especially pinworms, which infect children. The molecule traditionally used to get rid of it is pyrantel which is a chemical anthelmintic. However, bromelain has been shown to be almost as effective as pyrantel against pinworms.
It is a source of copper
Pineapple (fresh, canned, or in juice) is a source of copper. As a component of numerous enzymes, copper is essential for the development of hemoglobin and collagen (a protein used for the building and repair of tissues) in the body. Some copper-containing enzymes also benefit the body’s shield against free radicals.
It could fight cancer cells
According to various studies, the bromelain of pineapple would cause a decrease, even the cell death of certain cancer cells. In addition, the polyphenols and flavonoids it contains have antioxidant properties that help prevent the onset of several diseases, including cancer and various chronic diseases by neutralizing free radicals in the body.