The list of fruits that can cause inflammation in your stomach

The skin of the fruits provide benefits to the body

Surely you have always heard that fruits are very beneficial for health, but what if it were not so in all cases? Are some types of fruit better than others?

The truth is that fruits have many benefits for our health, but if we consume them in excess or incorrectly, we can also cause annoying problems in our health, such as the appearance of bloating in the stomach.

And, although it may seem like a minor problem, the truth is that stomach inflammation can cause very annoying symptoms such as the feeling of always being full, nausea or even pain. Reasons why it is essential that we try to avoid them as much as possible.

Some fruits favor the appearance of this abdominal inflammation and today we will tell you what they are so that you can be careful when including them in your diet.

You must be careful when consuming these 9 fruits if you do not want to suffer from swelling

It is clear that fruits and vegetables are very beneficial for our body , they help us prevent diseases as well as provide us with the nutrients and vitamins that we need for our body to function properly.

But they can also have their disadvantages if we do not eat them correctly, causing an annoying feeling of swelling and discomfort in our stomach. That is why it is important that you know which fruits are the ones that can cause these symptoms.

Here is the list of 9 fruits that you should consume with caution if you do not want your stomach to swell. Take note!

1. Bananas

Despite having a high fiber content and being very beneficial for our intestinal transit, bananas can also cause inflammation in our belly.

This is because they contain high levels of fructose that make it swell.

2. Pears

Pears contain a substance called pectin that helps us reduce cholesterol , making it beneficial for our health.

However, this same substance can also cause a higher volume of gases and inflammation of our stomach.

3. Cherries

In the case of cherries, gas and painful inflammation can also occur in the belly area, so it is important to moderate their consumption.

However, they also have a high level of antioxidants that help us delay the aging of our cells.

4 apples

Like bananas, apples also contain quite a bit of fructose . This is difficult for some people to digest, causing inflammation to occur.

However, this is something that happens especially when it is consumed raw, while if it is prepared in the oven, this problem usually disappears.

5. Handle

It is a very rich, versatile fruit with many properties, but it also contains a high level of sugar , which makes your stomach swell.

That is why you should consume it very carefully and opt for other fruits with a lower fructose content.

6. Pineapple

As with some of the fruits that we have previously mentioned, pineapple also has a lot of sugar that is not absorbed in the small intestine, so it ends up stuck in the large intestine, causing gas.

However, it is an excellent diuretic that helps us eliminate toxins that accumulate in our body.

7. Grapes

Grapes should be eaten in moderation, especially if we talk about green grapes , otherwise they can cause inflammation and gas.

This is also due to the sugars and pectin present in them.

8. Raisins

Although we are talking about fruits, the truth is that nuts can also be included in this list and one of the ones that causes the most inflammation is raisins.

Raisins also contain very high levels of sugar that sometimes we do not digest properly, which can cause that annoying swelling.

9. Melon

Finally we have one of the summer fruits par excellence: the melon. It is a very rich food that can have many benefits but it also causes a lot of gas , so it is important that we moderate the consumption of this fruit.

How to consume these fruits so that we feel better?

As you have just seen, there are some fruits that we should try to avoid at all costs if we do not want to suffer from gas and inflammation in our belly area.

However, is the solution not to eat them? No, the truth is that we can do it but it must be in moderation since this way we will avoid suffering from these annoying symptoms. In addition, to facilitate their digestion, we must chew them correctly and we can drink an infusion after eating them.

Surely, after knowing this list, you will be able to better control your diet and reduce the consumption of those foods that are causing swelling problems in your body.

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