Jersey Mike’s Calories and Nutrition Facts

Jersey Mike’s Subs is a popular sandwich chain known for its freshly made subs. While delicious, the calorie content of their menu items can vary greatly depending on the size, ingredients, and customization options. Here’s a detailed guide to Calories in Jersey Mike’s Subs.

Calories in Jersey Mike’s Subs

Jersey Mike’s offers a variety of hot and cold subs in different sizes: Mini, Regular, and Giant. The calorie content depends on the type of sub and its size. Below is an overview of some popular menu items:

1. Cold Subs
   • #7 Turkey and Provolone:
     • Mini: ~430 calories
     • Regular: ~720 calories
     • Giant: ~1,440 calories
   • #13 The Original Italian:
     • Mini: ~640 calories
     • Regular: ~1,000 calories
     • Giant: ~2,000 calories
2. Hot Subs
   • #17 Jersey Mike’s Famous Philly:
     • Mini: ~550 calories
     • Regular: ~860 calories
     • Giant: ~1,720 calories
   • #43 Chipotle Cheese Steak:
     • Mini: ~600 calories
     • Regular: ~970 calories
     • Giant: ~1,940 calories

Some More Menu Items:

#1 BLT

– Regular: 760 calories

– Giant: 1520 calories

– Mini: 460 calories

#2 Jersey Shore Favorite

– Regular: 480 calories

– Giant: 960 calories

#3 American Classic

– Regular: 480 calories

– Giant: 960 calories

#6 Roast Beef & Provolone

– Regular: 410 calories

– Giant: 820 calories

#7 Turkey Breast & Provolone

– Regular: 480 calories

– Giant: 960 calories

#8 Club Sub

– Regular: 670 calories

– Giant: 1340 calories

#13 Original Italian

– Regular: 910 calories

– Giant: 1820 calories

#56 Big Kahuna Cheese Steak

– Regular: 790 calories

– Giant: 1580 calories

Additional Options

– Chocolate Chip Cookie (1 cookie): Approximately 200 calories.

– Maryland Style Crab Soup (1 cup): Approximately 70 calories.

– Chicken Noodle Soup (1 cup): Approximately 100 calories.

Factors Influencing Calories

1. Toppings and Condiments:
   • Adding toppings like mayonnaise, oil, or extra cheese can significantly increase calorie content.
   • Opting for lighter toppings like lettuce, tomatoes, and mustard can help reduce calories.
2. Bread Options:
   • Standard white or wheat bread has a higher calorie count.
   • Switching to a lettuce wrap can dramatically cut calories and carbohydrates.
3. Portion Size:
   • Choosing a Mini sub instead of a Regular or Giant can help control calorie intake.

Healthier Choices

If you’re looking for lower-calorie options at Jersey Mike’s, consider the following:

• Sub in a Tub: Any sub can be made into a salad by opting for the “Sub in a Tub” option, which eliminates the bread and reduces overall calories and carbs.
• #14 The Veggie:
  • Mini: ~440 calories
  • Regular: ~730 calories
  • Giant: ~1,460 calories
• Customization: Request light oil and vinegar, skip the mayonnaise, or load up on veggies to keep the calorie count in check.

Tips for Calorie Control

• Share a Giant sub with a friend to split the calories.
• Pair your sub with healthier side options, like a small soup or a drink like water or unsweetened tea.
• Review Jersey Mike’s nutrition calculator on their website to customize your order based on your dietary needs.

Nutritional Information Overview

Jersey Mike’s nutritional information varies based on the type of bread and portion size. The calorie counts listed reflect the standard white and wheat bread options. For those on specific dietary plans, it’s advisable to check the complete nutritional guide available at Jersey Mike’s or their website to make informed choices.

You can refer to their official nutritional resources or menus for more detailed information, including specific ingredients and additional nutritional values like fat, carbohydrates, and protein content.

Conclusion

Jersey Mike’s offers a wide range of subs with calorie counts that cater to various dietary preferences. By choosing smaller portions, lighter toppings, or the “Sub in a Tub” option, you can enjoy a delicious meal while managing your calorie intake. Always customize your order to fit your personal health goals and nutritional needs.