Benefits of Fruits – Check What Your Favorite Fruits Are Good For!

Adequate fluid needs at dawn and iftar is very important so that the body does not become weak and thirsty when fasting all day. We know water is very important to hydrate the body, but fluid intake can also be obtained from food. Eating the right fruits can also help meet fluid intake. Especially if you don't like drinking too much water. This is a list of the 10 best fruits to prevent thirst and dehydration during fasting, summarized by Wolipop from various sources: 1. Watermelon Photo: iStock Most of the content in watermelon is water and sugar. This fruit also has various important minerals such as magnesium, calcium, sodium and potassium to replace body fluids lost during fasting. 2. Orange Photo: Getty Images/iStockphoto/MSPhotographic Oranges have a water content of up to 87 percent. In addition, this fruit with a fresh taste is also high in vitamin C which is efficacious in maintaining the immune system. 3. Strawberries Photo: Getty Images/iStockphoto This fruit is known to have a water content of up to 92 percent. Not only that, strawberries are also rich in vitamin C and antioxidants which are important for maintaining the immune system. Also read: These 7 Fruits Can Make You Fuller Longer, Perfect For Suhoor! 4. Grapefruit Photo: Instagram The grapefruit is a large orange-skinned orange with a purplish-red flesh like grapes. In addition to water content reaching 90 percent, grapefruit is also high in vitamin C. 5. Tomato Photo: Getty Images/iStockphoto/silvae It's no secret that tomatoes have a fairly high water content. Also rich in antioxidants, tomatoes contain 94 percent water. 6. Wine Photo: detikFood Grapes are known as water-rich fruits which are also good for heart health. Grapes contain high water content as well as resveratrol, an antioxidant that is very good for heart health. 7. Coconut Water Photo: iStock Coconut is the fruit with the highest water content. Even the water content in coconut is said to fulfill 95% of the total coconut fruit. Also read: 5 Benefits of Dates Based on Hadith and Al Quran 8. Pineapple Photo: Getty Images/iStockphoto/ansonmiao The water content in pineapples is quite abundant so it is good to eat when breaking the fast or sahur. In addition, this fruit with a sweet-sour-fresh taste is also bromelain which has anti-inflammatory properties. 9. Pears Photo: iStock Pears are fruits that are high in water content and nutrients. This fruit is also rich in fiber as much as 4 grams in one medium-sized grain. Eating pears not only helps meet the body's fluid needs but also makes the stomach feel full longer. 10. Apple Photo: iStock About 85 percent of the components in apples are water, therefore this fruit feels crunchy when bitten. In addition, apples are also rich in fiber which gives the effect of full longer. Baca artikel wolipop, "10 Buah yang Baik Dimakan untuk Sahur dan Berbuka, Cegah Haus Saat Puasa" selengkapnya https://wolipop.detik.com/health-and-diet/d-6031548/10-buah-yang-baik-dimakan-untuk-sahur-dan-berbuka-cegah-haus-saat-puasa. Download Apps Detikcom Sekarang https://apps.detik.com/detik/

The benefits of eating fruit are an important issue highlighted by experts. The effect of fruits on the human body is very important. It is as effective as the mental development of a newborn baby. Fruits consumed during pregnancy, sick days and school age support the healthy functioning of body functions. Vitamins and minerals found in fruits are the codes of a healthy body. You can protect yourself from diseases by consuming seasonal fruits in the freshest way.

Do you add fruit to your meals for a longer and healthier life? Which fruits do you consume more often? Now, in our article on the benefits of fruits prepared for you, we have included fruits that are effective in keeping you healthy from head to toe. The fruits on this list are at work to protect you from sick and stressful days.

Here are the benefits and vitamins of fruits that will be in your kitchen for 4 seasons! It’s time to take care of your health and consume lots of fruit!

benefits of fruits

Here are the Benefits of 20 Favorite Fruits – You Will Be Surprised!

1) Tomato

  • Those who hear that tomato is a fruit now will be very surprised!
  • Tomato is the guest of your table with its ability to balance blood sugar.
  • It also helps those who want to lose weight by accelerating fat burning.
  • Tomatoes are known to be anti-cancer, thanks to their vitamin C and lycopene. You can strengthen immunity by consuming tomatoes during the day.
tomatoes

2) Fig

  • The fig, which fascinates itself with its smell, also draws attention with its effect on health.
  • Figs contain a lot of pulp.
  • It is important for digestive health with its pulpy structure.
  • It is recommended that those who want to protect their bone and dental health should consume figs in abundance.
FIG

3) Grapefruit

  • Grapefruit contains plenty of folic acid.
  • It is an effective fruit choice for cell repair.
  • It provides great benefits to people in terms of arteriosclerosis.
  • It is a fruit that is effective in burning the accumulated fat in the body, as well as in maintaining body resistance.
grapefruit

4) Orange

  • You can easily overcome many diseases with the benefits of orange itself and its juice.
  • Drinking freshly orange juice allows you to get rid of infections in a short time.
  • It also has the ability to regenerate the skin.
  • Orange, which comes to mind when vitamin C is mentioned, is the natural remedy for people suffering from anemia.
  • In case of high cholesterol, you can consume plenty of oranges.
Orange

5) Lemon

  • Lemon is one of the fruits containing vitamin C.
  • It can be consumed either from the shell or from the juice.
  • It is one of the first fruits that come to mind when it comes to eliminating edema, cleaning the skin and running the metabolism.
  • Lemon, which has the feature of lowering high blood pressure, is also effective in removing infections such as urinary tract infections from the body.
lemon

6) Watermelon

  • Watermelon, which is consumed as ice in the scorching heat of summer, meets the water lost in the heat and makes the intestines work. Due to this feature, you can lose weight more easily on days when you consume watermelon in summer.
  • If you are in the days when you have sand and stone problems in the kidneys, you can minimize the effects of this disease by consuming watermelon.
  • You can protect your health with vitamins A and C.
watermelon

7) Apple

  • Apple is a fruit that you can see in fruit aisles every season.
  • Being rich in vitamins C and E, apple draws attention with its pain reliever feature.
  • Balancing blood sugar is the secret of health for diabetics.
  • You can add apples to your fruit plates to protect the intestinal system and strengthen the bones.
  • Apple will speed up your metabolism with its antioxidant and fibrous structure.
Apple

8) Kiwi

  • You can consume kiwi to protect your body against colon cancer, heart attack and asthma.
  • Kiwi is a powerful antioxidant fruit.
  • It reduces the rate of fat in the blood and eliminates the problem of blood clotting.
kiwi

9) Banana

  • Banana is a fruit rich in vitamins B6.
  • Banana has a great effect on cell renewal and formation.
  • It is effective in treating wounds and acne.
  • Recommended for those who have sleep problems, banana also balances high blood pressure by lowering it.
banana

10) Pineapple

  • Pineapple is a fruit that helps you get rid of excess water accumulated in the body.
  • When you want to lose weight, you can consume it to burn the fat that bothers you.
  • It is a powerful source of vitamin C.
  • In addition, with its antioxidant effect, it protects you from harmful substances from the heart to the hair.
  • Since the sugar content in pineapple is somewhat high, it is recommended to pay attention to portion control.
pineapple

11) Cherry – Cherry

  • It is recommended to drink plenty of cherry juice in the days passed with the disease. Because cherries contain antioxidant substances.
  • It allows you to easily expel germs and bacteria. Cherry fruit also has this feature.
  • Cherry, which has a low sugar content, is frequently consumed with its antipyretic feature.
  • It also balances the water needed by the body.
  • Cherry, which acts as a high antioxidant, also helps you cope with situations such as headaches, insomnia and stress.
  • It gives shine to the skin and hair with its anti-aging and cell regenerative feature.
Cherry

12) Grapes

  • Grape, which takes its place among antioxidant fruits, maintains body resistance.
  • It beautifies the skin and activates the intestinal system.
  • You can consume any grape variety you want and protect your heart health and skin health.
  • Grapes will once again protect your health with vitamin C and potassium.
grape

13) Peach

  • Peach is one of the healthiest fruits to be preferred for the digestive system. It relaxes the stomach.
  • It is a pulpy fruit and is consumed as a diuretic.
  • Peach, where you can get vitamin C, potassium and fiber minerals, is also responsible for protecting the health of the liver and gall bladder.
peach

14) Apricot

  • Apricot, which is rich in vitamins A, B and C, is one of the fruits that your skin is looking for.
  • You can take precautions against acne and blemishes by consuming apricots. Because apricot is an antioxidant fruit, it helps to remove excess substances that harm the body.
  • Apricot is recommended for those who have anemia problems, sleep disorders, and those who want to solve intestinal problems.
apricot

15) Strawberry

  • The beauty secret of Japanese women, the summer fruit strawberry, is responsible for protecting your skin and teeth.
  • As soon as the spring season comes, you can meet the amount of water the body needs by eating strawberries. Because about 95% of the strawberry consists of water.
  • Strawberry, which heals mouth sores, is the most natural pain-relieving fruit.
  • If you have a gallbladder problem, you can consume strawberries in this process.
Strawberry

16) Pear

  • Pears contain high levels of fiber, potassium and phosphorus. These minerals enable the heart muscles to work efficiently.
  • If you are experiencing blood pressure problems, it is of great benefit to consume pears.
  • In addition, those who want to lose weight can accelerate fat burning by adding the fiber source pear fruit to their meals.
pear

17) Tangerine

  • Mandarin is a fruit that you can get vitamin C from.
  • It is the strongest shield against winter diseases.
  • It is very effective against atherosclerosis, anemia, weakness and infection.
  • By consuming 1 tangerine a day, you can support the immune system to be stronger.
Mandarin

18) Paradise (Trabzon) Date

  • The catechin substance in the date of paradise is a substance that prevents cancer and does not allow it to spread throughout the body. Therefore, it is a good source of antioxidants.
  • You can get almost 75% of the vitamin C needed by your body from the date palm.
  • One of the best known properties of persimmon is to ensure the formation of white blood cells.
  • This medicinal fruit, also known as persimmon, will protect you from cancer.
Paradise Palm

19) Quince

  • Quince, one of the winter fruits, is in the aisles to activate the digestive system.
  • It is almost a medicine for intestinal diseases with its fibrous and pulpy structure!
  • Quince, which draws attention with its renewing and repairing the skin, also relaxes the intestines.
  • This winter fruit, which draws attention with its nutritional value, is also rich in vitamins A and C.
Quince

20) Melon

  • Potassium and folic acid, which are needed during pregnancy, are abundant in melon.
  • It is recommended to consume melon to protect eye health and relax the intestines.
  • Since melon is an antioxidant fruit, it eliminates the intestinal problem in a short time.
  • It can be remembered as a fruit that minimizes the risk of heart attack.
melon

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