Meat Nutritional Value | How Many Calories in Meat?

Calories in Meat

In addition to its caloric value, red meat is a type of meat that contains plenty of protein, is rich in amino acids, and has a very special place in Turkish dishes. Since it contains B vitamins in its structure, it is consumed in many ways and treats vitamin deficiency.

Among the vegetable protein sources, the most valuable group will be red meat. We consume red meat in different ways in daily life, which plays a major role in renewing blood cells, strengthening body resistance, and supporting muscle and bone formation. It appears as broth or meat pieces in soup, as the main ingredient of the meal in main courses, as minced meat or cubed meat in vegetable dishes. In any case, red meat will be a food that protects your health and gives you energy.

During the day, the amount of meat consumption of men and women will be different from each other. According to studies, meat should be consumed every day, with an average of 70 grams per day. Those who eat red meat have a higher blood rate and a stronger immune system.

How many calories in red meat containing iron, zinc and protein? In this article, where you will find the answer to the question, every state of meat has been examined. Delicious foods such as meat sauteed, doner kebab, grill, roasted meat, meatballs and broth are here with their calorie values. You can take a look at the calorie values ​​of the meat to continue portion control.

How Many Calories in Meat?

Meat is a fatty food. When buying meat from the market or butcher, you can buy meat in the amount and fat ratio you want. You can prepare delicious meals with meat and meet your protein needs in the best way. If you choose from the low-fat meat group, the amount of calories it will save you will be as follows:

Low-fat meat calories:

  • 1 teaspoon low-fat meat: 10 calories
  • 1 tablespoon of low-fat meat: 30 calories
  • One patty-sized piece of low-fat meat: 60 calories
  • A medium serving will be about 90 grams: 180 calories
  • 1000 grams of low-fat meat: 2000 calories.

Fatty meat calories:

  • 1 teaspoon of fatty meat: 10 calories
  • 1 tablespoon of fatty meat: 29 calories
  • Fatty meat the size of a meatball: 63 calories
  • A medium serving will be about 90 grams: 188 calories
  • One cup of fatty meat: 387 calories
  • 1000 grams of fatty meat: 2090 calories.

How many calories in lean meat?

One serving of lean cooked beef will have 306 calories.

Red Meat Nutritional Value

Red meat, which dietitians say should be eaten twice a week, is a good source of protein, iron and vitamin B12. It should also be noted that it contains high cholesterol from animal fat. Depending on the type, the nutritional value of 100 grams of low-fat red meat is as follows:

  • Carbs: 0 g
  • Protein: 23.34 g
  • Fat: 10 g
  • Fiber: 0 g
  • Cholesterol: 76mg
  • Calcium: 17mg
  • Iron: 2.44

How Many Calories in Meat Doner?

Meat doner can be the savior of pleasant times and every moment you are hungry. You can eat it ready-made outside, or you can easily prepare it at home. Meat can be presented to the customer in the form of doner rolls, between bread and served with rice. In this way, the calorie information it contains will also be different from each other. Here is the calorie information of the delicious meat doner:

  • How many calories in a meat burrito? : 301 calories
  • 200 gram plate of meat doner: 478 calories
  • 100 grams of fat meat doner 240 calories
  • 1 Hatay style meat doner: 510 calories
  • Meat doner between bread: 850 calories
  • 100 grams of meat doner on rice: 336 calories
  • One serving of meat iskender: 476 calories.

How Many Calories in Sauteed Meat?

Cooking the meat with vegetables and spices creates the meat saute. Sauteed meat can be a hearty and nutritious main dish. You can cook meat saute and offer your guests a hearty and healthy menu. If you are going to calculate calories before eating meat saute, the following information can guide you:

  • One tablespoon of gravy: 16 calories
  • One serving of sautéed meat: 225 calories
  • 50 grams of sauteed meat: 53 calories
  • 100 grams of sauteed meat: 107 calories.

How Many Calories in Roast Meat?

Have you ever thought about how many calories are in roasted meat, which is the favorite dish of Eid al-Adha? Roasted meat, which is served at every meal on feast days, is used in many dishes and creates delicious flavors. Pita, eggs, meals can be made with roasting. So let’s take a look at the calorie content of roasting meat:

  • One tablespoon of gravy: 104 calories
  • How many calories in 100 g of sautéed meat: 345 calories
  • 50 grams of sauteed meat: It will save 173 calories.

How Many Calories in Grilled Meat?

In summer and winter, grilled meat that smells like barbecue is the kind that makes you eat it as you eat. It is recommended by many experts because it is healthier to cook on the grill. How many calories will grilled meat cooked with the least amount of fat save you? Here are the calories grilled meat has:

  • One serving of grilled meatballs is 200 calories.
  • One serving of grilled ribeye is 273 calories.

How Many Calories in Boiled Meat?

You can consume the meat by boiling it to mix the flavor of the meat with the water. If you boil it, the cooking time will be a little longer. As you can cook meat in many ways, you can also prepare it by boiling it in various ways. If you are wondering how many calories are in boiled meat, you can take a look at the list:

  • How many calories in 1 serving of boiled meat: 195 calories
  • Large portion of boiled meat: 204 calories
  • How many calories in a tablespoon of boiled cubed meat: 18 calories
  • 100 grams of boiled meat contains 89 calories.

How Many Calories in Meatballs?

Minced meat, which is formed by pulling the meat through a meat grinder, is the main ingredient of delicious meatballs. You can cook it as you wish with the spices added according to your taste. If you are wondering how many calories are in meatballs, which people of all ages love to consume, the best thing to do is to take a look at the list:

  • 30 grams of small meat patties: 50 calories
  • 40 grams of medium meat patties: 67 calories
  • 50 grams of large meat patties: 84 calories
  • One serving of meatballs is equivalent to 235 calories.

How Many Calories in Broth?

Broth can be added to almost any dish, giving the dishes a meaty flavor and doubling the flavor. In order to be healthier, the broth must be homemade. Experts do not recommend packaged broth very much. Broth is obtained by boiling the meat and removing its water. We examined the calorie value of broth for you:

  • 1 tablespoon of broth: 1 calories
  • 1 cup of broth: 20 calories
  • 1 cup broth: 26 calories
  • 100 grams of broth: Contains 13 calories.

How Many Calories in Meat Skewer?

Delicious meat skewers are made by arranging the cubed meats on skewers and cooking them on the grill or on embers. Meat skewers are the favorite meat menu of many people because they are easy to eat. The fact that it is cooked in a very short time further increases the value of the meat skewer. If you are wondering about the calories before eating meat skewers, we would like to inform you with the following figures:

  • Medium serving of meat skewers: 324 calories
  • 100 grams of meat skewer service: It will be 137 calories.


Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

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