How Many Calories in Soup? Soup Calorie Values ​​by Types

Calories in Soup

If you are one of those who pay attention to your nutrition for a healthy and fit life, the calorie values ​​of foods become more important for you than ever in order not to miss the balance on the scale. Because maintaining or losing weight depends on the relationship between the calories you take in and the calories you burn. If you burn more calories than you consume daily, you lose weight, if you burn less, you gain weight. If you are trying to control calories and lose weight, soups will definitely be on your menu.

Well, do you know how many calories in a bowl of soup? Of course, the calorie values ​​of the soups vary according to the ingredients used, let’s take a look at the nutritional values ​​of the soups you are used to seeing on the menus. Let’s say in advance that especially local soups and soups that use a lot of flour, oil and meat in their production are not very low in calories. Therefore, it is useful to ask “how many calories” before consuming soup in the diet.

How Many Calories in Ezogelin Soup?

Ezogelin soup, whose main ingredients are bulgur and lentils, is highly nutritious. The high glycemic index of ezogelin soup, which is not missing from the tables, makes you feel full for long hours, which helps you lose weight.

  • Let’s come to the question of how many calories in 1 bowl of ezogelin soup, a medium bowl of ezogelin soup is 95 calories. Ezogelin soup gets 56% of its calories from carbohydrates.

How Many Calories in Tomato Soup?

Since it is a light and practical soup, tomato soup, which is frequently included in diet menus, can be prepared with cream as well as milk. Since creamy tomato soup will not be compatible with diet menus due to its high fat content, it is recommended to be prepared with milk.

  • A bowl of tomato soup prepared with milk is 67 calories. Tomato soup, which has a very low calorie, is also a good source of folic acid, vitamin C and potassium.

How Many Calories in Chicken Soup?

  • The answer to the question of how many calories in 1 serving of soup is 132 for chicken soup.

Chicken soup, which has slightly higher calorie and fat values ​​than other soups, is prepared with chicken meat, chicken broth, flour and preferably vermicelli. Chicken soup takes a significant part of its calories from fat, so it cannot be said that it is a very suitable choice for diet menus if a strict sports program is not applied.

How Many Calories in Yayla Soup?

Plateau soup, which consists of components such as yogurt, egg, flour and rice, is one of the indispensables of Turkish cuisine, but how compatible is it with a diet menu?

  • If you are wondering how many calories in 1 ladle of soup, and if you organize your meals accordingly, plateau soup can be a good option. 1 scoop 47,
  • Plateau soup, which has 99 calories in 1 bowl, gives a feeling of fullness for a long time thanks to its high glycemic index.

The answer to the question of how many calories are in 1 bowl of plain soup is not bad for those who will diet, but do not forget to consume it without bread in order not to increase the calories taken.

How Many Calories in Yogurt Soup?

As the name suggests, the main component of this soup is yogurt, and the other ingredients are rice and mint.

  • A bowl of yogurt soup, which is very rich in calcium, phosphorus and B group vitamins, is 112 calories.

If you are going to include yoghurt soup, which has a slightly higher caloric value than vegetable soups, in your diet program, you can arrange your meals as 1 scoop of soup instead of 1 slice of bread. When consumed more than a bowl, weight control can be lost.

How Many Calories in Head Paca Soup?

“I’m willing to do workouts that get a little harder every day, if it’s a diet, I’m in for it, but the head can’t be without legs!” If you are one of those who say, let’s look at the calorie values ​​of the head and leg soup together.

  • A bowl of head trotter soup, which has many dislikes as well as those who love it, is exactly 330 calories.

When the calorie values ​​of the diet menus are considered, the head and trotter soup, which cannot find a branch to hold, can weaken your hand in weight control. However, if you can’t give up this taste, you can reserve your meal once a week for head and foot soup, or you can consume this soup, which has a very high calorie value, on your award days. Now take a deep breath and drop that spoon back on the table.

How Many Calories in Lentil Soup?

Lentil soup is another soup that is enjoyed by almost everyone in homes and restaurants.

  • A medium bowl of lentil soup is 138 calories.

Lentil soup, which is a suitable option for diabetics and vegetarians, also stands out as a solid source of protein. If you are going to include lentil soup, which takes 73% of its calories from carbohydrates, in your diet menu, you can control your weight by removing 1.5 slices of bread from your meal for a bowl.


Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

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