What Is Good For Reflux? 13 Healthy Foods to Relax You

by Abbas Jahangir · February 25, 2022

Reflux is a disease that occurs when stomach acid rises into the esophagus. Reflux experienced by many people in society can also be triggered by food choices. Patients who go to the doctor with the burning felt behind the rib cage usually start reflux treatment after the necessary tests are done. Reflux can be cured with medical help and herbal supplements.

On this page, where you will find effective answers to the question of what is good for reflux, there are various herbal suggestions. What is good for reflux has been a question answered by İbrahim Saraçoğlu and many other experts. If you have been experiencing heartburn, difficulty in swallowing, and frequent hiccups recently, you may have reflux disease. As soon as you say what is good for reflux disease , let our article be your health guide!

What Is Good For Reflux? 13 Healthy Foods to Relax You

1) Oats

Oats is a grain recommended for those who say what is good for reflux burns. Helping to balance stomach acids, oats is a food that can be consumed frequently by those with reflux.
Oatmeal, which you prefer for breakfast and other meals, prevents the esophagus from burning.
To consume oats, you can evaluate options such as yogurt, milk and salad.

2) Celery

Those who say what is good for reflux pain should not forget that a low-calorie diet is required.
Celery is a low-calorie and stomach-soothing vegetable. When prepared with olive oil, it becomes suitable for reflux nutrition.
By consuming celery in salads and meals, you can heal the pain caused by reflux.

3) Banana

Those who say what is good for reflux and what to eat at home should definitely keep a banana in the fridge.
Banana is a fruit with a high potassium ratio and is a food that eliminates reflux complaints.
You can balance stomach acids by eating 1 medium-sized banana as soon as heartburn and hiccups occur due to reflux .

4) Boiled Potatoes

One of the answers to the question of what is good for reflux and what can I consume instantly is boiled potatoes.
When you consume potatoes as boiled, you reduce the calories and make a healthy choice.
With this choice, you prevent stomach acids from rising into the esophagus.

5) Almond

It is not recommended for reflux patients to leave the stomach empty for a long time. It is recommended to have snacks to prevent the rise of acids.
You can alleviate the effects of reflux by consuming almonds in between meals.
Thanks to its vitamin E, almonds control stomach acids and prevent them from disturbing them up to the windpipe.

6) Peach

Peach is rich in fiber and easily digested by reflux patients.
If you want to minimize reflux complaints; You can consume peaches in season.
When you consume peaches, you prevent stomach fatigue and control stomach acids.

7) Basil

Basil is one of the beneficial foods recommended for reflux disease. Fresh basil and dried basil have the task of protecting the stomach.
Those looking for a natural solution against reflux can consume basil leaves in a salad.
It is recommended to prepare herbal tea that balances stomach acids by combining dried basil with hot water.

8) Parsley

Parsley is a vegetable that facilitates digestion. It can be easily consumed at every meal.
Parsley is a natural remedy for reflux, which is recommended to be consumed raw so that the meals do not tire the stomach.
If you want, you can prevent reflux burns by consuming parsley tea in the morning and evening during the day.

9) Lettuce

Lettuce is known to prevent stomach acidification and is recommended for reflux patients.
Since lettuce is a food with a high water content, it helps to relax the stomach.
Thanks to this vegetable that facilitates digestion, you can minimize reflux complaints.

10) Pineapple

If you think that you have eaten a very heavy meal during the meal, you can speed up the digestion by consuming pineapple 30 minutes after the meal.
Pineapple will help intestinal activities to take place in a healthy way without tiring stomach acids.
It also prevents gas formation and suppresses reflux.

11) Milk

We will answer ‘yes’ to those who say that it is good for reflux, can I drink milk. Because milk is a beverage that has the feature of relaxing the stomach.
Experts who recommend drinking warm milk state that the calcium in the milk protects the stomach.
It is recommended to drink 1 cup of warm milk when you complain of heartburn and constant hiccups.

12) Egg White

Egg yolk accelerates the escape of stomach acids into the trachea.
If you are consuming eggs, you should prefer the white part until your reflux complaints go away.
When you consume egg yolk, you cause the lid of the esophagus to open to the stomach to loosen. This causes effects such as burning and hiccuping.

13) Soda

We will answer yes to the question of whether soda is good for reflux .
The minerals in soda help to relax the stomach and balance the acids.
You can protect the health of your stomach by drinking 1 bottle of plain soda during the day.