How Many Calories in Grapes?

Calories in Grapes

With its history dating back to 3500 BC, grape fruit is one of the most consumed fruits on earth. Anatolia, which has hosted different civilizations, has a rooted viticulture culture. So much so that, in archaeological excavations carried out in different parts of the country, remains with grapes and viticulture figures were found. Today, the viticulture and grape sector is highly developed in the Aegean and Marmara coasts, especially in Çanakkale, Bozcaada, İzmir, Seferihisar, Çeşme and Selçuk.

In addition to its thousands of years of history, grape fruit is a powerful source of antioxidants, especially when consumed in season. Regularly consumed grapes strengthen and accelerate brain and thought activities. It is beneficial for developing children to consume in abundance. With this effect, it contributes to the healing process of Alzheimer’s patients. It has a digestive effect for those who suffer from indigestion and stomach problems. In addition, one of its most important features is the protective role of the phytoalexin substance resveratrol in its shell against cancer. Resveratrol protects plants against UV rays, damage and infections. In addition, it is an important source of vitamins and minerals necessary for hair and skin health, as well as giving shine and vitality.

So, apart from all these benefits and its place in human history, how many calories are in grapes? Can those on a diet and those who pay attention to their weight easily eat grapes, how much should they be consumed? How many calories in grape varieties? In this article, all the details have been collected for you. Happy reading!

How Many Calories in Grapes?

Grape is a sugary fruit. Therefore, it can cause a rapid rise in blood sugar. However, you can see many benefits in moderate consumption. We recommend that you consume it with the kernel; because the quercetin substance in its core acts as a blood builder. If you are having asthma attacks or suffering from lung-related disorders, grapes will act as a natural medicine. Grape regulates the moisture balance in the lungs and is beneficial for eye health.

Nutritional values ​​of a small bunch of grapes of 70 grams; It contains 12.67 g carbohydrates, 0.5 g protein, 0.11 g fat, 0.63 g fiber, 1.4 mg sodium, 133.7 mg potassium, 7 mg calcium, 46.2 iu vitamin A, 2.24 mg vitamin C and 0.25 iron.

So, how many calories in grapes? How many calories in 1 handful of raisins? How many calories in 1 bunch of grapes? Here are the answers!

  • How many calories in 1 bunch of grapes? 1 small bunch (70 g) grapes 48 kcal
  • 1 medium bunch (150 gr) grapes 104 kcal
  • 1 large bunch (475 g) grapes 328 kcal
  • How many calories in 1 handful of grapes? 1 handful (45 g) grape 31 kcal
  • 1 medium bowl (230 g) grapes 159 kcal

How Many Calories in Black Grape?

Black grapes do not contain cholesterol, they are a powerful source of antioxidants. When consumed regularly, it acts as a protective shield against different types of cancer. Its benefits can be maximized when consumed with its shell and core. Thanks to its fiber content, it has the feature of keeping it full, it can be consumed in diet snacks provided that it is measured.

Nutritional values ​​of 1 small bunch of black grapes of 75 grams; It contains 11.06 g carbohydrates, 0.47 g protein, 0.26 g fat, 1.49 g fiber, 3 mg sodium, 258.75 mg potassium, 25.5 mg calcium, 10.5 iu vitamin A, 3.53 mg vitamin C and 0.62 iron.

So, how many calories in black grapes? Let’s examine:

  • 1 medium portion (150 g) black grapes 102 kcal
  • 1 small bunch (75 g) black grapes 51 kcal
  • 1 medium bowl (235 g) black grapes 160 kcal
  • 1 piece (3 g) black grapes 2 kcal
  • 100 grams of black grapes 68 kcal

How Many Calories in White Grape?

Being a rich source of B6, E, A, K and C vitamins, white grape acts as a natural remedy for many different causes such as cancer types, indigestion and digestive problems, asthma, cough, and Alzheimer’s. Consumed in the season, white grapes contribute to the elimination of toxins accumulated in the body.

Nutritional value of 1 small bunch of white grapes of 150 grams; It contains 23.4 g carbohydrates, 1.05 g protein, 0.45 g fat, 1.2 g fiber, 3 mg sodium, 285 mg potassium, 27 mg calcium, 6 iu vitamin A, 6 mg vitamin C and 0.75 iron.

So, how many calories in white grapes? Let’s examine:

  • 1 small bunch (150 g) white grapes 107 kcal
  • 1 large bunch (475 g) of white grapes 337 kcal
  • 1 medium portion (120 g) of white grapes 85 kcal
  • 1 medium bowl (230 g) white grapes 163 kcal
  • 1 piece (3 g) white grapes 2 kcal
  • 100 grams of white grapes 71 kcal

How Many Calories in Raisins?

Raisins, which are obtained by drying the fresh grape fruit, are widely consumed in different forms in nut plates, cakes and cookies, compotes and homemade drinks in our country. We can say that raisins are the most consumed among dried fruits.

Since it does not contain water, it is much sweeter than fresh grapes, therefore it is high in calories. It is beneficial for those who are on diet and diabetics to consume it carefully. In addition, it can be preferred for snacks where blood sugar is low during the day, as it has rich values ​​​​in folic acid, iron and fiber.

So, how many calories in raisins? Details are as follows:

  • 1 handful (30 g) of raisins 91 kcal
  • 100 grams of raisins 304 kcal
  • 1 tablespoon (10 g) of raisins 30 kcal
  • 1 cup (200 g) of raisins 608 kcal
  • 1 medium bowl (150 g) raisins 456 kcal
  • 1 piece (2 g) raisins 6 kcal

How Many Calories in Grape Molasses?

Grape molasses, which is known to be good for anemia, fatigue and weakness thanks to its intense iron content among the people, and which is especially drunk in the morning on an empty stomach, has numerous benefits. If consumed in cold winter months, it gives vitality and energy to the body. In addition to the vitamins and minerals in its content, it has an appetizing effect and also contains a high amount of sugar. It is not suitable for regular consumption for dieters and diabetics.

Nutritional values ​​of a 12-gram tablespoon of grape molasses; It contains 7.11 g carbohydrates, 0.13 g protein, 0.03 g fiber, 1.08 mg sodium, 99.84 mg potassium, 3.84 mg calcium, 2.28 iu vitamin A, 1.2 mg vitamin C and 0.05 iron.

So, how many calories in grape molasses?

  • 1 tablespoon (12 g) grape molasses 29 kcal
  • 1 teaspoon (5 g) grape molasses 12 kcal
  • 1 teaspoon (3 g) grape molasses 7 kcal

How Many Calories in Grape Paste?

Since our country’s lands are very suitable and fertile for grape and viticulture, grape production is also high. One of the most delicious ways to make use of this abundance is to make fruit pulp from grapes. Since it is mainly made with grape juice and starch, it gives energy and is high in calories. It is widely made in Eastern and Southeastern Anatolia.

So, how many calories in grape pulp?

  • 1 thin slice (10 g) grape pulp 35 kcal
  • 1 medium portion (70 g) of grape pulp 247 kcal

How Many Calories in Grape Juice?

You can obtain an additive-free and completely natural drink from fresh grapes. In the summer season, you can prepare a homemade refreshing drink with grapes, which have all the vitamins in place. Grape juices that you will prepare without added sugar will also act as a natural detox. So how many calories in grape juice?

  • 1 glass (200 ml) grape juice 110 kcal
  • 1 small glass (100 ml) grape juice 55 kcal

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on's journey toward a healthier and happier lifestyle.

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