Diet for weight loss with limited fat or carbohydrates
What is the best way to lose weight? Low-carb or low-fat diet? This is one of the most heated debates in the field of nutrition and dietetics. In this article, PhD student in dietetics...
Category: Diet and Fitness
Diet guide for weight loss
Need some tips on how to lose weight and reach your goals? We have everything you need to succeed, from advice from personal trainers and nutritionists to the perfect nutritional supplements for your personal...
Cleanse your body with a diet rich in cellulose
The current diet is rich in cellulose and, in addition to getting rid of extra pounds, it also aims to completely cleanse the body of harmful substances accumulated in it after the inevitable consumption of harmful...
Three-day lunar diet – how to follow it correctly and successfully
Diets are nutritional regimes that are followed for a certain period of time, and the final goals can be a healthy weight , tone, shaping the body or building muscle mass. In recent years, the popularity...
Cabbage soup diet
The cabbage soup diet is a short-term weight loss plan that involves consuming large amounts of cabbage soup for seven days. It is a low-calorie , high-fiber diet that is designed to help people shed unwanted pounds quickly. The...
How to eat with Helicobacter pylori
Contents: Basic principles of nutrition in Helicobacter pylori Prohibited foods in helicobacteriosis Allowed foods Sample menu for Helicobacter pylori Today’s rhythm of life does not allow a modern person to eat on time and...
Protein diet – what we need to know
Contents: Nature of the protein diet Foods allowed on a protein diet Foods prohibited on a protein diet Basic guidelines for preparing a personal protein diet Meal schedule when carrying out a protein diet...
Why should we eat less carbs to lose weight?
Contents: Why should you eat less carbs? How to estimate your carbohydrate needs Determine your daily carbohydrate intake It’s important to experiment Good carbs, bad carbs You will burn fat much more easily Reducing...
Cereal diet tips
Contents: The products during the Cereal diet Preparing the wheat or lime Is the Wheat Diet suitable for everyone? Preparation for Grain mode Power supply after the Cereal mode Indispositions during the wheat regimen...
Spring diet for weight loss
To feel comfortable during the hot months of the year, we need to be fit. Winter predisposes us to steady eating, and because we always have a lot of clothes on us, when spring...
