Three-day lunar diet – how to follow it correctly and successfully
Diets are nutritional regimes that are followed for a certain period of time, and the final goals can be a healthy weight , tone, shaping the body or building muscle mass.
In recent years, the popularity of lunar regimens has increased, as the moon is associated with an appropriate time for excessive weight loss . This is how the idea of the three-day lunar diet appeared . Its main advantage is that it is followed in an extremely short period of time and at the same time its strict adherence leads to effective satisfactory results.
It is accepted that the lunar diet should be observed during the full moon , but other phases of the moon also give a good final effect. Here’s how to correctly and successfully follow the three-day lunar diet :
The first important condition of the three-day lunar diet is to take mainly liquids. Eating is kept to a minimum, as one of the goals of the diet is to help purify the body . When following the diet, different types of liquids can be considered – teas , juices, lemonade or warm water with lemon and honey.
What sample foods and liquids can you consume on the diet?
First day
After waking up, you can drink a glass of water and fruit juice (watermelon, orange , apple).
For breakfast, it is recommended to eat a yogurt together with a peach.
Before lunch, you can again consume fruit juice as desired.
For lunch, the optimal option is to drink a glass of vegetable juice .
As an afternoon snack, it is recommended to drink a tea of your choice, together with honey.
For dinner, you can drink a glass of citrus fruit juice, and later – tea with honey.
Second day
When you wake up, you can drink a glass of water and the juice of half a fruit (watermelon, orange).
For breakfast, it is recommended to consume only herbal tea with a spoonful of honey.
Before lunch, you can drink fruit juice again.
At lunch, it is recommended to drink a glass of vegetable juice.
For an afternoon snack, you can consume herbal tea with honey.
For dinner, it is recommended to eat a selected fruit puree, and before going to bed – tea with honey again.
Third day
Upon waking up, it is recommended to consume herbal tea with honey.
For breakfast, you can eat yogurt and pureed fruit.
Before lunch, it is recommended to take a glass of carrot juice.
For lunch, an optimal option is to combine vegetable juice and watermelon juice.
For an afternoon snack, it is recommended to consume herbal tea with honey.
You can have tea for dinner and another tea later before going to bed.
