Cabbage soup diet
The cabbage soup diet is a short-term weight loss plan that involves consuming large amounts of cabbage soup for seven days.
It is a low-calorie , high-fiber diet that is designed to help people shed unwanted pounds quickly.
The diet involves eating cabbage soup as the main food source for seven days, along with a few other foods that are allowed on certain days.
Cabbage soup is made with a variety of low-calorie vegetables such as cabbage, onions, carrots, celery and tomatoes, and can be seasoned with herbs and spices to add flavor.
Cabbage Soup Diet Meal Plan
Day 1:
Cabbage soup
Fruits such as apples, watermelon and oranges (except bananas)
Day 2:
Cabbage soup
Vegetables like broccoli, cauliflower and leafy greens
Baked potato with a little butter
Day 3:
Cabbage soup
Fruits and vegetables (except potatoes and bananas)
Day 4:
Cabbage soup
Skimmed milk and bananas
Day 5:
Cabbage soup
Beef or chicken and tomatoes
Day 6:
Cabbage soup
Beef or chicken and vegetables
Day 7:
Cabbage soup
Brown rice, vegetables and unsweetened fruit juice
The cabbage soup diet is not recommended for long-term weight loss or as a healthy eating plan. Although the cabbage soup diet can help people lose weight quickly, it is not nutritionally balanced and does not provide enough calories or nutrients for long-term health.
In addition, the diet can cause side effects such as fatigue, dizziness and headaches, and can lead to nutrient deficiencies. High fiber in the diet can also cause digestive problems such as bloating and gas.
It is important to note that weight loss on a cabbage soup diet is mostly water, not fat, and weight will likely be regained once normal eating habits are resumed.
In conclusion, while the cabbage soup diet can help people lose weight quickly, it is not a healthy or sustainable way to achieve long-term weight loss. It is important to consult a health professional before starting a new diet or weight loss plan.
