13 tips for eating fewer calories
If you want to lose weight, you have to cut back on calories. However, there are many different ways to go about that! You can simply keep eating what you have always been eating, but...
Category: Diet and Fitness
Low Calorie Foods: A Helpful List
If you want to lose weight, it is important that you must eat low calorie foods and do not consume too many calories. Eating with few calories is then a useful basis! You can...
Intermittent Fasting: Here are the Pros and Cons!
You have probably heard of Intermittent Fasting, also known as IF in short. The idea of this method is very simple: you regularly eat nothing or very little for a short period of time....
10 tips for a lower body fat percentage
If you do not so much want to lose weight, but rather want to dry train, we mean lowering your body fat percentage. Your fat percentage is the amount of fat in your body...
The GAPS diet: for a healthy brain
Healthy intestines mean more energy, good metabolism and a clear mind. Sounds good! That is the purpose of the GAPS diet. In this article, we’ll tell you more about the connection between the gut and your...
Cross trainer: How effective is cross trainer for weight loss
The cross trainer is one of the most popular fitness equipment in the World. Easier than a treadmill, and you don’t have to leave the house: ideal, you would think. And indeed there are...
Ten reasons why losing weight isn’t about eating less and exercising more
Counting calories to lose weight is pretty much the biggest nonsense we have come to believe together in recent years. If there is one myth that I would really like to get rid of...
Ten surprising things that secretly make you fatter
Have you been trying to lose weight for some time but can’t do it in the long term? The reasons why you have a hard time losing weight may come from a corner where you...
Carbohydrate low diet: how to easily eat low-carbohydrates
Carbohydrate low diet is that still possible with all the added sugar and highly refined raw materials? The additional carbohydrates not only damage our health, they are also unwanted fattening foods. FOODS TREND reveals 10 helpful...
Weight Loss Tips: That Really Helps You Lose Weight
There are many theories about weight loss tips and quite a few of them are absolute nonsense. We wanted to know how to do it right, so we asked five nutrition, fitness, and psychology experts...
