Varied diet: 7 tips
Almost everyone knows that a varied diet is important if you want to stay healthy. We already say it regularly on this blog! Yet in practice, we see that many people hardly vary in...
Category: Diet and Fitness
Eating before exercise and eating after exercise
You always want to have enough energy during a workout. In this blog, we will discuss Eating before exercise and eating after exercise. On the other hand, exercising with a full stomach is certainly...
Eating more plant-based food: how healthy is that?
More and more people are flexitarian, vegetarian or even vegan. And the range of vegetable substitutes in the supermarket is rapidly expanding. You could say that plant-based eating is on the rise – but why really? There are many...
6 tips for eating more vegetables
You probably know the advice of the Nutrition Center to eat at least 250 grams of vegetables per day. Other experts set the minimum even higher, around 400 grams. In reality, however, we only...
Hamstring injuries: you prefer to prevent them
If you watch sports regularly, you’ve definitely seen it ‘live’ before: hamstring injuries. An athlete who suddenly stops in the middle of the sprint and grabs his leg. Or a footballer who cannot continue after a...
12 benefits of a healthy diet
We all know that healthy eating is important for us. In this blog, we will discuss 12 benefits of a healthy diet. But if you try to figure out why that is actually the...
A protein shake: necessary for athletes?
Are you often in the gym? Then you will undoubtedly regularly see fellow athletes with large tanks of protein shake walking around. Many strength athletes try to give their muscle growth an extra helping hand with...
Weight loss eating plan: How you make nutrition plan!
Dieting is not easy. After all, you suddenly have to think carefully with every choice you make. Do you really want to eat this? What can or can you not scoop up with dinner? Can you ‘afford’ another snack, or do...
Is that possible to lose weight with carbohydrates?
While it used to be the fats you had to avoid to lose weight, nowadays carbohydrates are often seen as the main culprit. Many diets claim that you automatically lose fat if you cut all...
Eating schedule: that’s how you make it!
Eating schedule is not as easy as it seems for everyone! Because how can you ‘just eat a little more’ if you simply don’t have such a big appetite? Or if you already have...
