Banana
The benefits of eating a banana for breakfast are many and varied, especially for those who need to start the day full of energy . It is a fruit rich in potassium , a fundamental element for the functioning of the muscles , and to regularize the cardiac rhythm . It also contains magnesium, vitamins A and C , carbohydrates, and dietary fiber .
What are the benefits of eating a banana for breakfast?
Eating this fruit at breakfast has the following benefits:
1.- Promotes the health of the digestive system
It is a fruit rich in fiber (3.4% by weight), which makes it ideal for facilitating and regulating the digestive process. Its regular consumption promotes a healthy microbiota, prevents constipation and reduces the risk of developing colon cancer. And since green plantain contains a good amount of starch, it is effective in treating heartburn.
2.- Control blood pressure
Regular consumption of bananas provides the body with the dose of potassium required for the correct regulation of blood pressure. This allows the heart and arteries to work without overexerting themselves, avoiding cardiac complications that usually appear with age. It also provides the dose of folate (or vitamin B9) required for the production of red blood cells.
3.- Improves the immune response
This fruit provides the body with vitamins A, vitamin C, and magnesium, all of which are necessary for the proper functioning of the immune system. Then, its daily consumption during breakfast strengthens the body’s response to the attack of pathogens.
4.- Reduces the risk of degenerative diseases
Regular consumption of certain antioxidants is essential to reduce the risk of suffering from degenerative diseases, since the former cancel the damage caused by free radicals in the body. And the banana is rich in some of them, such as dopamine and vitamins A and C.
5.- Strengthens the musculoskeletal system
That breakfast with banana is popular among high-performance athletes is not accidental, since it is rich in magnesium, phosphorus and potassium. And all of them are elements required for the proper functioning of the musculoskeletal system.
