How to Eat Mango, Cut It? Very Easy Methods, Yummy Ideas
What is Mango Fruit?
- Mango fruit belongs to the angiosperm family and grows on trees.
- It has spread all over the world from its homeland of India.
- Although there are local varieties such as horse mango, the name of the species we eat, which spread all over the world, is Indian mango.
- Mango fruit tree is long-lived and there are varieties that bear fruit for 300 years.
- The flowers of the mango tree are lily-like in shape and emit a sharp lily-like scent.
- The ripening of tree fruits can take 3 to 6 months.
- So, if we consider what season the mango fruit is in, it reaches maturity in summer.
Where Does Mango Fruit Grow?
- Mangoes have been grown in South Asia for thousands of years.
- Later, it started to be grown in Brazil, the Indies and Mexico where the climate is suitable.
- One third of the mangoes consumed in the world comes from India, and the other third comes from China.
- It grows mostly in frost-proof, tropical and temperate climates.
- Mango trees are resistant to high heat and drought.
- However, in places where the temperature is above 30 degrees and the temperature is continuous, the fruits may ripen early and their taste may deteriorate.
Mango Vitamins, Calories and Nutritional Values
- An average-sized mango weighs about 80 grams. The calorie of an 80 gram mango is 48 kcal.
- It is a fruit rich in vitamins A and C, folic acid, potassium and fiber.
- It contains high levels of probiotic fiber, vitamin C, as well as important nutrients such as antioxidants, vitamin A, vitamin C, vitamin B6, folic acid, other B vitamins and potassium, copper, amino acids.
- As it matures, beta carotene, the precursor of vitamin A, increases.
- Looking at its content and calories, it can be said that the mango fruit is a complete health friend and diet companion with its high nutritional value and few calories.
- It is not possible to say that it is possible to lose weight with mango fruit, but since it is low in calories but high in fiber, it soothes your hunger and makes your diet easier.
What Are the Benefits of Mango?
- The benefits of mango fruit are innumerable. But ladies need to know this detail; Mango is also known as the fruit of love. Because it has an incredible aphrodisiac effect.
- It contains enzymes that break down protein.
- Since it is rich in fiber, it is friendly with the intestines and is good for constipation.
- The antioxidants it contains protect from cancer.
- It is known as an anti-cancer fruit.
- It cleans the skin and helps to open closed pores.
- It strengthens the immune system with its abundant A and C vitamins and 25 different pigments.
- It is especially recommended for children who will take the exam, as it strengthens memory and increases concentration.
- Mango fruit is very useful for babies during pregnancy and even as a supplementary food and can be consumed safely.
How to Cut a Mango
- The most important trick to know when cutting a mango is to cut the fruit not laterally, but lengthwise, at the level of the seeds.
- So the mango fruit core can be easily removed.
- With the help of a knife, the part up to the kernels is cut longitudinally.
- Insert the blade from the top of the fruit and rotate it around the core until you reach the core.
- The round seeds are removed from the ripe and soft fruit with the help of a spoon.
- If you wish, you can cut it into small squares and eat it, or you can spoon it as if you were eating kiwi.
- If the fruit is hard, you can cut it in half and serve it by slicing it like an apple.
How to Eat Mango?
- If you don’t like sour and raw fruits, you need to wait for the mango to soften a bit and ripen and sweeten on its own to eat it.
- Very ripe mango can be mashed and consumed by adding powdered sugar.
- This puree can be used as a sauce for cakes.
- If you don’t like the tropical taste and want to suppress its smell, you can make a fruit salad by slicing the mango squarely and mixing it with other fruits, whipped cream, ice cream and similar sauces.
- Thus, the taste of mango fruit falls into the background and becomes lighter.
- You can also bring an alternative taste to your breakfasts by making mango jam.
- You can prepare a delicious milkshake by blending the mango with any other fruit and milk of your choice.