Are tomatoes good for you? Tomatoes come from the tomato plant and are officially fruits. This is because they contain seeds, but we often call them vegetables. They appear in many hot and cold dishes and everyone thinks they are good for health but Are tomatoes good for you? That is an unnecessary question because tomatoes are of course healthy. Everyone should eat them daily to lower bad cholesterol, fight cancer, and get and maintain a healthy heart.

Eating tomatoes for health

A tomato has many health benefits. Eating a small, delicious, and versatile tomato helps keep the heart-healthy, as well as beat cholesterol. This magical food has other medical benefits, as they support the immune system and reduce vascular disease.

Lycopene
In addition, tomatoes contain a large amount of lycopene. Lycopene is formed during the ripening process of the tomato. The riper the tomato, the healthier and the more lycopene it contains. It is a powerful anti-oxidant and is known to help fight several cancers such as breast cancer, cervical cancer, colon cancer, esophageal cancer, throat cancer, prostate cancer, mouth cancer, and stomach cancer.
Some people cannot believe that eating a small amount of tomato can treat or prevent such ailments and yet this is a fact.

The healthy nutrients of a tomato

A tomato consists mainly of water and nutrients. Tomatoes contain Vitamin A, Vitamin C, and some other vitamins. In addition, it contains beta-carotene, a small amount of iron and other minerals, fiber, and a very small amount of protein. Like all fruits and vegetables, the tomato also contains a small amount of fat, but no cholesterol.

Tomato sauce?

Normally, heating vegetables is at the expense of vitamins and minerals. This is not the case with tomatoes and there even appears to be an increase in lycopene. This ensures that tomatoes that have been processed or heated are slightly healthier than normal ones. Tomato sauce is perhaps even healthier than normal tomatoes.

Are pizza and ketchup also healthy?

Ketchup consists of course largely of tomatoes, but it is not very healthy. This is due to the addition of sugar. Nevertheless, ketchup is still a lot healthier than mayonnaise. The same story actually applies to pizza. Sugar is also added there, as well as salt and fat.

Natural anti-wrinkle cream

Are you looking for a good alternative to an anti-wrinkle cream? Then consider tomatoes. About 5 to 10 tablespoons of tomato puree mixed with 5 to 10 grams of (olive) oil will make your skin more radiant. Wrinkles are also a lot less visible. The oil that you put through the puree ensures a better absorption capacity.

Eat tomatoes in a healthy diet

Tomatoes are very often used in a healthy diet. A tomato can be served hot or cold. There are many options for incorporating this fruit into a meal. It is also a frequently used ingredient in soup. They are available in all shapes, shapes, and sizes. This is very advantageous to apply variety in the diet. A person who does not like to eat tomatoes can discover all kinds of dishes with tomatoes and will no doubt change his mind.

Processing in a diet

Tomatoes can be processed in various delicious ways in a healthy diet. Raw they can be added (sliced) to omelets, salads, and main dishes. However, processed tomatoes are also often used in a tomato sauce, spaghetti sauce, or stews. Stuffed tomatoes, such as rice, courgettes, or mozzarella, can also be used in a healthy diet. Tomato juice should also not be forgotten. This is an extremely unique healthy drink.

So, are tomatoes healthy? Of course. Eating it is good for health, protects the heart, and makes every person glow.