Are olives healthy?

Are olives healthy
Are olives healthy

Are olives healthy? Olives are known to be very healthy and you can enjoy them with food, but also as a snack. Are you on a diet? Then take an olive regularly. Green and black olives contain few calories but have a positive effect on the breakdown of body fat. Not only olives but also olive oil has the same effect. In addition, olives stimulate the production of serotonin. This substance gives the body a signal that you are full and therefore you eat less.

Are olives healthy? Good eyes

Olives are healthy for the eyes. Vitamin A is essential for healthy eyes. This has to do with the workings of the eyes. One of the most important parts of viewing is the distinction between light and dark. This allows me to see depth, time, and a lot more. It is therefore very important to get enough vitamin A. Olives are an excellent source of your daily vitamin A intake. If, in addition to a varied diet, you also eat a number of olives every day, you will get enough vitamin A for good eyes.

Are olives healthy? Good for the skin

Besides the eyes, olives are also good for the skin. This is due to the fatty acids and antioxidants in the olive. The most important antioxidant is vitamin E. This protects your skin against UV radiation, but also against skin aging and skin cancer. That is why olives are often used in skin creams to combat aging. Olives are therefore also very healthy for the skin.

Are olives healthy? Heart and vascular disease

Olives also help against heart and vascular diseases. Due to a large number of unsaturated fats, the cholesterol level is lowered, so that the veins and the heart can function better and counteract elevated blood pressure. Too high a cholesterol level is very unhealthy because the veins can close or a small blood clot can cause major problems, sometimes even death. That is why it is advisable to eat products such as olives. There are also several scientists who claim that an olive works just as well as paracetamol. So are you looking for a good pain reliever? Then consider olives.

Nutritional value

Olives contain vitamins: A, B1, B2, B6, B11, B12, C, D, and E. In addition, olives also contain various minerals and trace elements such as calcium, potassium, and iron and are therefore quite healthy. When you eat 100 grams of olives you get 136 calories, 14 grams of fat (of which 2.5 grams are saturated), 1.4 grams of protein, and hardly any carbohydrates (<0.5 grams).

Olives in hot and cold dishes

Olives can be used in the dishes in various ways. They come into their own in both cold and warm dishes. But it is also delicious as a snack. Instead of a bowl of crisps, you can consider filling that bowl with olives.

Olives are good for the whole body, easy to eat, and very tasty. In addition, they are almost completely free of cholesterol, carbohydrates, and sodium.

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