Are Peppers Good for you?

Are Peppers Good for you
Are Peppers Good for you

Are Peppers Good for you? Vegetables are extremely important for a healthy diet and bell pepper is a good example of this. This fruit vegetable (family of the peppers) is available in different colors and variants. The best-known color variants are: red, yellow, and green. In addition, they are also (to a lesser extent) available in orange, white, purple, and brown. The color of the pepper changes during the ripening process. Peppers mainly come from countries around the Mediterranean but are also grown in greenhouses in the Netherlands.

Preparation of peppers

Peppers are fine to eat raw, but can be prepared in other ways: fried (3 minutes), boiled (8 minutes), or grilled, for example. This makes bell pepper a versatile product. It is delicious with salads, stir-fries, as a bell pepper soup, or as a tasty sauce. It is also a real snack vegetable because you can eat it with everything. It is good to know that bell pepper is not overcooked or too raw quickly. So bell peppers are very versatile and easy to prepare.

Are Peppers Good for you? rich in vitamins

So, for starters, peppers have a lot of vitamins. For example, there is a lot of beta-carotene in bell pepper. Your body stores this beta-carotene and converts it (when necessary) into vitamin A. This vitamin is good for the teeth, the skin, but especially for the eyes. Vitamin A helps the eyes to see well. A better distinction is made between light and dark colors. This ensures that we can see thickness, that we can time and actually function properly. If you are struggling with a vitamin A deficiency, you will immediately notice a limitation of the face.

Vitamin C

In addition, bell peppers also contain a lot of vitamin C, which is conducive to a healthy immune system. If you want to eat bell peppers because of the vitamin C, choose the red variety. The red ones have twice as much vitamin C as green peppers. A green pepper contains 71 mg of vitamin C, a yellow one 114 mg, and a red one 150 mg. These values ​​apply to raw peppers. If you cook them first, they will also lose some of these values.

Bell peppers also contain few calories, no fat, and a lot of fiber, making it an excellent vegetable to eat if you want to lose weight. These fibers contribute to good digestion. Also, vitamins B1, B2, B6, and E are again found in this vegetable. In addition to vitamins, your body also needs minerals to allow all kinds of processes in your body to run properly. Minerals can also be found in abundance in bell peppers. How about calcium, potassium, magnesium, and iron. If you take a sweet pointed pepper, you also get a good amount of folic acid.

Nutritional values

About 200 grams of vegetables per day is the norm. To find a good balance, it is recommended to eat bell peppers once a week. Choose a different vegetable on the other days. Peppers are healthy but do not eat much of them. 100 grams of bell pepper contains about 24 calories. If we look at the other nutritional values ​​of raw bell pepper, we see that it is divided as follows: 2.1 grams of dietary fiber, 3.8 grams of carbohydrates, 2 grams of proteins, and about 92 grams of water.

Pepper already has the health benefits mentioned earlier. In fact, we can say that bell peppers are healthy and are a good addition to food because they are a source of vitamins and minerals. Moreover, they can be prepared in different ways and each bell pepper has its own taste and properties. So vary and enjoy!

 

 

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