6 Nutrition Facts & Myths That You Didn’t Know
Nowadays, almost everyone and everything is on the internet. If you’re looking for a rural internet provider? All you have to do is input your search query on the internet and you’re likely to find companies and websites such as swift-net.ca and many more. Latest beauty trends? You’ll find many of those on the internet as well. That’s why it’s often difficult to know what’s true and what’s not. With more people giving their nutritional facts, tips, and tricks online, the fact that more and more people are becoming more confused about nutritional facts cannot be denied.
In this article, we debunk 6 of the most commonly believed facts and myths about nutrition.
- Removing Calories From Your Diet Helps You Lose Weight
Contrary to popular beliefs, losing weight is not all about losing calories. In fact, you don’t need to get rid of it at all. The trick to losing weight is always getting the right amount of food and nutrition. Also, there are many other reasons why one gains weight such as hormonal imbalances or other diseases such as hypothyroidism. Remember, gaining weight is not because of the calorie intake only.
- Breakfast Is Not the Most Important Meal of the Day, Nor Is Any Other Meal
You might have heard this reiterated by many people. From your mothers, friends, to colleagues, this is one thing people continue to believe. Unfortunately, there is no such thing as the “most important” meal of the day. It’s really just a matter of preference. For instance, diets such as intermittent fasting often skip breakfast but people can still become healthy, and some have even had more control of their blood sugar. If you want to have your breakfast, then you may do so, if not, then it’s alright as well.
- Low Fat and Diet Food Does Not Always Mean Healthy
If you’re trying to switch to a healthier diet, you might be more inclined to switch to food with low-fat labels on them. However, studies show that they may not be the healthiest. In fact, some of them contain much more sugar than regular food which can often contribute to weight gain issues.
- Probiotics Are Not Good for Everyone
Unfortunately, probiotics are not good for everyone. In fact, some people are allergic to probiotics so taking probiotics can mess up the bacteria in their stomachs. This can often lead to more bloating, gas, or other side effects.
- Smoothies Are Healthy But Not All
Smoothies are healthy. Especially ones that are made with fruits and starchy vegetables. However, it is also easy to purchase store-bought smoothies and these are the ones that are high in sugar, which is unhealthy. Make sure you drink in moderation all sugary products so that they don’t cause any harm. For more information on making the healthiest smoothies or other drinks and food, you can try out some classes, such as those virtual cooking classes in Toronto to help up your cooking game.
- Omega-3 Is Not Found Only in Fish
No fish can produce omega-3. What happens is that fishes such as cold-water salmon eat sea plants which contain omega-3 and that’s why people think they’re the best source. But it’s not. In fact, there are other sources of omega-3 such as ground flax seeds.
Misinformation regarding health and nutrition can be quite detrimental to your health. That’s why it’s always good to be careful of what you hear and read. To help you get the best of food, drinks, and supplements, it’s important that you visit and talk to nutrition specialists. Visit your nearest nutrition professional in Oshawa and other nearby areas to help you become the healthiest you.