6 Tips to reduce the risk of daily aches pains
In daily life, work, stress, physical exertion, constantly working at the office desk, working in front of the computer and many other reasons feel different types of aches pains. Most of us now rely on painkillers for quick relief although the natural ingredients around us are a safe way to get rid of the daily pain.
Moreover, many people suffer from back pain. Back pain can be caused by various reasons including working at a desk. physical changes, injuries, and abnormal growth of any part of the back. The pain usually covers the lower back and is exacerbated when moving forward or backward. However, some simple remedies can be used to get rid of this pain.
6 Tips to reduce the risk of daily aches pains
Since most of us work long hours, it is very important to sit in the right position. Properly dealing with standing desks can be also helpful. Anyway, let’s check some useful tips from the experts.
Tips #1. Get some exercise regularly
There are some exercises for relieving shoulder, wrist, knee, or ankle pain. You can learn these exercises as advised by the doctor and practice them regularly at home. Regular walking and a little jogging will help to alleviate the mild pain in the body.
Tips #2. Look at the diet
What we eat every day is important for pain control. There are some foods that help to prevent pain, aim to eat these more. Again some foods increase the pain, try to avoid these. Such marine fish are quite effective in relieving pain. Nuts, ginger, or cherries also help reduce pain. So put more of these foods on your diet list to reduce pain. On the other hand, stay away from processed foods, fatty foods, etc. Foods that increase your body weight are also harmful. So pay special attention to the food and you will see that you are getting good results.
Tips #3. Ensure Vitamin D & Omega 3
Vitamin D is very important for our health and a lack of vitamin D can increase the pain in your body. This is why regular sun exposure is very beneficial, it is naturally the biggest source of vitamin D. Studies have shown that vitamin D deficiency is found in people who have been suffering from back or other pain for a long time.
At the same time, the problem of arthritis is now increasing at a high rate. In addition to the pain caused by this problem, the skin may become red, and swelling may appear in the part of the pain. Arthritis patients should regularly eat fish with Omega-3 fatty acids in their diet. Similarly, Cod liver oil capsules can be taken instead of fish. Walnuts are rich in omega-three. A regular diet rich in omega 3 fatty acids helps reduce arthritis pain and inflammation. One to two cloves of garlic regularly help reduce the pain of arthritis as well.
Tips #4. Use standing desk
Sitting in an office chair all day can cause back pain. Usually, when there is pain in the spine, it also affects the nerves. This problem is more common among those who regularly work at the desk in the office. Moreover, the rate of working on the computer is increasing day by day, as a result of which more people are suffering from back pain. This problem is exacerbated by sitting in the office for long periods of time. At the same time, other problems continue to grow in the body for working at a regular desk. So using a standing desk from any famous brand like Trandesk can help you to reduce back pain.
Tips #5. Take hot baking to reduce pains
It is better to take hot baking than to take painkillers like paracetamol. When you put hot water on your back or waist or where there is pain, it is very beneficial. This bag is usually baked at a temperature of 40 degrees centigrade. It is quite beneficial in curing your body pain. Although take consultation with a doctor to practice any new methods for reducing aches pains.
Tips #6. Ensure physical movement when working
It is beneficial to move while working in the office and here standing desk helps a lot. The pain will go away if you do it for nearly 4 weeks. However, if you work while sitting, you have to spread your arms and legs and increase the movement from time to time. It increases blood circulation in your body and is beneficial for pain.
Some other remedies for reducing aches pains
Apart from the above tips, there are specific treatments for various types of aches pains. It is better to take proper treatment after diagnosing the disease. According to the doctor, it is not right to take painkillers without understanding it.
- Do not do any work by lowering the spine and neck. Stay free from stress. Try to stay busy at work instead of taking extra rest. At the same time, spend quality leisure time with your loved ones to stay fresh.
- Apply hot or cold steam to the sore spot or pain area for a certain period of time. It is better if the time is 10 to 15 minutes. Ice works best in pain relief. You can reduce both pain and swelling by applying ice two to three times a day. And for instant relief from pain, ice can be wrapped in a towel and used on the sore spot.
- Do not sit or stand in one place for long. If necessary, take a walk every hour and change your position.
- You have to sit in a chair and keep the spine straight without leaning your back. Avoid using soft foam and mattresses to sleep.
- Make exercising at least walking in the early morning a regular habit. Do not use high-heeled shoes. Try to use soft shoes. Keep body weight under control. It is forbidden for you to eat on a full stomach.
It is not right to take painkillers only when there is pain. Pain medication may provide temporary relief but it is not the main treatment. Painkillers also have a variety of side effects. Prolonged pain can usually be caused by muscle and joint problems. In these cases, other methods of pain relief may be more effective than medication. The most beneficial for back pain is regular exercise. However, if you have had back pain for a long time, you should consult a doctor as soon as possible.