6 Natural Remedies for Sinusitis Pain

by Abbas Jahangir · July 8, 2021

Sinusitis is one of the first reasons that come to mind when we experience headaches. Sinusitis is caused by an infection of the sinuses around the nose. Since the sinuses moisten the breath we take, problems occur in our healthy breathing when problems occur. Sinusitis is an ailment that usually occurs due to colds and allergies.

Less common causes are structural conditions in the nose, adenoid problems, activities such as diving and swimming, dental problems, wounds in and around the nose, smoking, and foreign substances in the nose. When any of these reasons block the connection of the sinuses with the nose, it becomes possible for bacteria or viruses to reproduce in the sinuses.

Acute sinusitis lasts less than 4 weeks, subacute sinusitis lasts between 4-8 weeks, and chronic sinusitis can last more than 8 weeks. There is also a recurrent type of sinusitis that occurs 3-4 times a year. If you have a long-lasting runny nose, cough, runny nose, and severe pain in your nose and around it or in your head, you may be experiencing sinusitis.

When you apply to the doctor, treatment with sprays and drugs is applied according to the level of discomfort and the body characteristics of the person. You can also apply natural methods for pain that occurs with sinusitis and can be very disturbing. We have prepared a very useful list for those who are wondering how to get rid of sinusitis, what are methods can be applied at home, let’s take a look together…

What Is Good For Sinusitis Pain? 6 Natural Remedies

1) Salt Water

When you do research for the question of how to relieve sinusitis pain, you will encounter the application of saltwater, which is one of the most frequently used and most effective methods.
Add 1 teaspoon of plain salt to 1 large glass of boiled water and mix well.
After the mixture has warmed up a little, cleaning your nose with this water will open your nose a little and relieve your pain.
You can put the mixture in a small-mouth spray bottle and spray it into your nostrils a few times from time to time.

2) Peppermint Steam

The frankincense method is one of the traditional methods used to open the nasal passages for years.
Add a few drops of peppermint or eucalyptus oil to a pot of boiling water.
Hold your face towards the area where the steam rises from the pot and try to inhale the steam deeply into your nose.
You can cover your head with a towel so that the steam does not spread.
Do not apply the pot as soon as you take it off the stove, it can be dangerous as the steam will be very hot. You should not steam your face for too long and too close. It would be good to practice at short intervals.

3) Hot and Spicy Soup

A hot soup comes to the rescue of those who think that it is good for sinusitis pain as it is a panacea.
Adding some hot pepper, garlic, and black pepper to your soup will make it easier to open the nasal passages.

4) Ginger

Ginger, which has numerous benefits, also relieves sinusitis pain.
You can drink 1-2 cups of ginger tea a day when you have sinusitis pain.
You can also massage your head by mixing powdered ginger with milk.

5) Cold Application

When you do a little research on what to do for sinusitis pain, a cold compress application will also appear.
Contrary to hot steam, the cold application can also relieve pain.
With an iced bag, you can compress your head and, if any, the area of under-eye swelling.
Doing cold application for a long time can damage your skin, it will be appropriate to compress by taking short breaks.

6) Massage

One of the best ways to relieve pain in the head area is to massage.
You can also use soothing oils such as lavender, thyme, and peppermint while massaging.
You can also do a sinus massage with a mixture of basil, powdered ginger, and cloves.