How to choose running shoes?

Choosing shoes is very important when doing sports, especially for walking and running. If you have decided to go for a regular run, a good shoe will make this process easier for you.

Without the right shoe fit, you may experience injury, black toenails, blisters, and in the worst-case scenario, give up sports altogether due to intense foot pain.

Finding the right running shoe takes some effort, from checking the width of the shoe to testing its comfort.

Space inside your sneakers is very important as feet can swell while running. You need shoes a little bigger than usual.

For this, you can choose half a size larger than your normal shoes. This can also reduce blistering and the possibility of injury.

Make sure you have a thumb width in the space between the top of your toes and the top of the shoe.

 Try walking around the store to test how the shoe feels and determine if it’s comfortable.

Comfort is extremely important for shoe fit. Check the weight on your foot and the grip of your foot and sole. Make sure your ankles are comfortable by wearing the shoes.

The surface you run on makes the difference in what type of shoes you should choose. Different terrains may require different bases. 

For standard road runs such as sidewalks and treadmills, classic running shoes with a midsole will do the trick, but you need shoes with stronger suspension for trails and mountainous areas. 

Choose a shoe with your running goals in mind

Softer soles for daily runs will allow you to run calmly and comfortably, while for various competitions and short courses where speed is important, harder shoes will allow you to go faster, although they may tire you more. 

The key is to choose a shoe that will help you reach your goals while making sure you stay healthy for another day of running.