10 Ways to Overcome Nausea while Fasting and its Causes
Nausea while fasting is one of the health problems that people who are currently fasting during Ramadan complain about.
Nausea during fasting can occur when the stomach is empty, after breaking the fast, or after eating sahur.
Before recognizing some ways to deal with nausea while fasting , it’s a good idea to first know some of the causes.
Causes of nausea when fasting
The urge to vomit or nausea while fasting is common. This is due to the accumulation of hydrochloric acid in the stomach.
Reporting from the Cleveland Clinic, naturally the stomach will produce hydrochloric acid to digest food.
If the stomach is empty for a long time or is fasting, the acid that accumulates in the stomach is prone to rise and cause nausea or heartburn.
This condition is commonly felt by people with chronic gastric acid disease (GERD) or people with gastric inflammation.
Meanwhile , the cause of nausea during fasting that occurs after iftar or sahur, quoted from The National , is usually because the stomach is shocked to receive food intake, or because of excessive consumption of food.
To prevent the urge to vomit, how to get rid of nausea while fasting can be done by modifying simple habits when eating sahur and breaking the fast.
How to deal with nausea while fasting
There are several ways to deal with nausea during fasting that can be tried, including:
Breathe fresh air
Reporting from MedicineNet , breathing fresh air outside can help overcome nausea naturally. If you have difficulty accessing the outdoors, turn on the fan and get some fresh air around it.
Divert attention from nausea
Nausea can lead to vomiting if this health problem is too thought about. For that, distract from nausea while fasting by chatting with friends, watching movies, or doing other relaxing activities.
When a bout of nausea occurs, try to take deep breaths to relax your mind and reduce worries about vomiting. Try taking a few deep breaths while practicing simple muscle relaxation techniques.
Some aromatherapy oils can also help reduce nausea. Try inhaling peppermint or lemon aromatherapy oil when fasting nausea comes.
This traditional Chinese remedy can help with nausea. The trick, position the palms facing up. Then massage the tendons or hard tissue in your palms using your thumbs in circular motions for two minutes.
Take stomach acid-lowering medication
When you are breaking your fast or if you have unbearable nausea during fasting, try taking stomach acid-lowering drugs such as over-the-counter antacids.
Consumption of ginger
When nausea recurs after breaking the fast or sahur, try consuming ginger wedang, ginger cookies, or ginger candy to get rid of the urge to vomit after eating.
Consume mint leaves
In addition to ginger, mint leaves can also help overcome nausea naturally after breaking the fast or eating sahur. Try chewing a mint leaf, or adding mint leaves to a cup of hot drink.
Drink cold water
Drinking cold water can also help with nausea while fasting , especially after breaking the fast or eating suhoor.
Avoid the causes of stomach acid to rise
In addition to the several ways to deal with nausea while fasting above, it’s a good idea to pay attention to your lifestyle to prevent stomach acid from recurring.
The trick, do not go to bed immediately after breaking the fast and eat sahur, don’t eat fried foods or spicy and sour intake, drink enough water, and don’t overeat.