When is the best time to drink coffee during the fasting

Some Muslims who carry out Ramadan worship often wonder, when is the right time to drink coffee during the fasting month?

The reason is, so far there is an assumption that drinking coffee at dawn can cause people to become dehydrated, because the caffeine content in this intake can make people urinate frequently.

Meanwhile, drinking coffee when breaking the fast can sometimes make it difficult for people to sleep at night. As a result, people are late or even skip suhoor.

In fact, for people who are used to drinking coffee, every day without consuming this intake sometimes they feel symptoms of caffeine withdrawal.

Some of the signs are headaches, fatigue, and a worse mood.

To answer the uncertainty of people who are fasting and are accustomed to drinking coffee every day, consider the following explanation.

The right time to drink coffee during the fasting month

The right time to drink coffee during the fasting month is after eating sahur or after eating an iftar meal before Isha.

As long as it is not excessive, the stomach is filled, and there is no history of indigestion, drinking coffee during the fasting month is generally safe.

Reporting from Buzzfeed , everyone’s body usually has its own preferences, when is the best time to drink coffee.

For people who are used to drinking coffee in the morning, you can drink coffee at dawn.

As for people who are used to drinking coffee in the afternoon or evening, you can drink coffee during iftar .

But remember, try not to drink coffee too late or after Isha. The reason is, consuming caffeinated intake at night can affect the quality of sleep.

Does drinking coffee during the fasting month affect health?

For people who are accustomed to drinking caffeinated intakes such as coffee, drinking coffee as long as it is not excessive generally does not cause frequent urination and dehydration.

Drinking coffee is considered excessive if the amount of caffeine is more than 500 milligrams, or more than four glasses per day.

Reporting from AmanahFitness , there are studies that show that drinking less than 465 milligrams of coffee does not significantly make people urinate frequently.

Another study in 1987 also showed that caffeine can only increase urine production if the dose is above 360 ​​milligrams or more than three glasses per day.

Tips for safe drinking coffee during the fasting month

There are some safe tips for drinking coffee during the fasting month that you can try, including:

• Try to drink no more than two cups of coffee per day
• Choose the type of black coffee, without added sugar and milk so it doesn’t have a bad impact on health
• Don’t just eat your breakfast with coffee. Make sure you eat healthy carbohydrates like oats, brown rice, or whole-grain bread first. Also balance it with protein and healthy fats, vegetables, and fruit to keep you full
• To prevent dehydration, keep your body hydrated by drinking enough. Drink two glasses of water when you wake up until dawn, and five glasses of water after opening until before going to bed

In addition to considering the right time to drink coffee during the fasting month above, it’s a good idea to try out some of the safe tips above.

That way, the routine of drinking coffee does not affect health and fasting remains smooth.