Some foods, if they don’t make you lose weight strictly speaking, make it possible to increase energy expenditure while providing a minimum of calories, which helps to keep the line.
Eggplant
Eggplant contains a large amount of dietary fiber and, more specifically, pectin. The fibers promote the transit and elimination of fat. As for pectin, it swells in the stomach, thus causing a satiety effect without the ingestion of calories. For an optimal effect, prefer steam or oven cooking without adding fat.
Chilli
Chilli contain capsaicin, a substance that gives it spiciness and helps burn fat and stored sugars by increasing energy expenditure during digestion. In addition, it allows dishes to be spiced up without adding fat.
Avocado
Avocado is rich in Omega-3. Omega-3s are fats, but good fats that prevent the multiplication of fat cells and promote weight loss, unlike bad fats that are stored in the body and are therefore harmful to health.
Turkey
Turkey, and all white meat in general (provided you don’t eat the skin) is rich in protein while containing little fat, unlike red meat. In this, it brings a good feeling of satiety and can promote fat loss.
Green tea
Green tea contains antioxidants, including catechins, which help boost metabolism and significantly increase fat burning. Drinking green tea after each meal would keep the line.
Grapefruit
Grapefruit contains molecules that block enzymes involved in the fat accumulation process. This helps to burn and eliminate lipids. In addition, it is low in calories, with only 32.7 kcal per 100g.
The lemon
Lemon contains citric acid. Citric acid has a strong antioxidant power which also stimulates the production of bile and digestive enzymes, just like grapefruit, and facilitates the digestion and elimination of fats after their metabolism. Hence the cure of lemon juice as part of a weight loss diet.
Oat bran
Oat bran has a satiating effect that helps prevent cravings and eat less during main meals. In addition, it contains soluble fibers which have the effect of trapping fats in the body and promoting their elimination by stimulating intestinal transit.
Apple
The apple is a fat-burning food thanks to its soluble fiber and pectin content, like zucchini and eggplant. Sufficient consumption of soluble fiber helps regulate blood cholesterol and blood sugar levels, while promoting weight loss.
Zucchini
Zucchini contains fibers that require the body to spend some energy to be well digested. In this, it contributes to weight loss, especially since it is low in calories and it is full of water, thus participating in good hydration of the body.
