10 Health Benefits of Cod Liver Oil

cod liver oil

Cod liver oil is a fish oil obtained by decanting previously cooked and crushed cod livers. It has many virtues and health benefits.

10 Health Benefits of Cod Liver Oil

It would fight against the covid

Cod liver oil would have virtues against Covid-19 because it is rich in vitamin D, however, the National Academy of French Medicine in a press release dating from 2020 makes the link between low serum levels of vitamin D and Covid-19 mortality.

It is rich in vitamin D

Cod liver oil is rich in vitamin D, it contains much more than fatty fish, offal or eggs. A tablespoon provides 25 µg of vitamin D, which therefore largely covers our daily needs.

It helps fight fatigue

Cod liver oil is an excellent tonic, so it is recommended in case of fatigue. A cure is ideal for seasonal changes. In addition, it helps to drive away dark thoughts and strengthens the immune system.

It promotes mineralization

Cod liver oil plays a role in the strength of our skeleton and the mineralization of our teeth because it is a source of vitamin D, and vitamin D helps calcium to bind to the bones. It promotes growth during childhood and the consolidation of the skeleton, thus preventing the onset of osteoporosis in the less young.

It would prevent certain cancers

According to a study carried out in May 2020 by Finnish and Spanish researchers, cod liver oil would prevent breast and prostate cancer. In addition, it promotes the proper functioning of the cardiovascular, cerebral, inflammatory and hormonal systems.

It contains vitamin A

Cod liver oil contains vitamin A, essential for children’s vision, skin and growth. That’s why in the past, children were often given a spoonful of cod liver oil every day.

It can be found in specialized stores

Cod liver oil is not found in supermarkets. It is found in pharmacies, parapharmacies and possibly in organic stores in liquid form or in the form of capsules. It can be stored away from air, heat and light.

We do cures

Cod liver oil is taken as a cure. In general, the cures do not exceed 3 weeks and are done at each change of season, especially in winter when the light is weak in order to fill up with vitamin D.

Do not abuse

Cod liver oil should not be consumed routinely as it may lead to excess vitamin D or vitamin A.

These excesses can cause:

  • headache ;
  • dizziness;
  • stomach pains.

It can be combined with other food supplements

Cod liver oil can be combined with other food supplements depending on the targeted problem: for example, it can be combined with royal jelly to strengthen immunity or with vitamin C in case of fatigue.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of Foodstrend.com, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on Foodstrend.com's journey toward a healthier and happier lifestyle.

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