8 Foods to Avoid to Get a Flat Stomach

foods to avoid to get a flat stomach
If you want to have a flat stomach, no choice, you will have to reduce the share of these 8 foods in your diet!

8 Foods to Avoid to Get a Flat Stomach


Lentils, chickpeas, beans, broad beans… Legumes are excellent for our health, but not for a flat stomach  !

Indeed, difficult to digest, they can cause bloating .

Small tip however, if you soak them a few hours before cooking, with a teaspoon of baking soda in the cooking water, you can make them much more digestible!

Raw vegetables

Raw vegetables , especially cabbage, make your stomach bloat .

They ferment and destroy dietary fiber, which leads to slow digestion and gas .

This is not a reason to completely stop raw vegetables, excellent for health! It’s more about limiting them if you tend to have a bloated belly.

White bread

White bread , such as pasta or white rice, tends to make your stomach bloat .

They have a high glycemic index and promote the storage of fat in the belly.

Prefer whole grains  : bread, pasta and rice.


It’s no surprise to anyone, fried foods are high in bad fats and therefore very bad for your health.

Difficult to digest, they have a negative impact on intestinal transit and make the stomach swell.

We can have fun from time to time of course, but for our health and to have a flat stomach, we limit them as much as possible!

The cold cuts

Charcuterie is often the queen of aperitifs in France and other Latin countries.

Unfortunately, to find a flat stomach, it is to be avoided.

Rich in saturated fats and salt , it must be consumed in moderation if you want to say goodbye to your belly!

Fizzy drinks

Carbonated drinks are high in gas and cause your stomach to bloat. In addition, sodas are also high in sugars, sweeteners, and additives of all kinds. Thus, drinking a 33 cl can of cola is equivalent to eating 7 sugar cubes.
If the desire is there, it is better to turn to a light carbonated drink or better a thirst-quenching drink without bubbles, such as tea, of which there are many varieties today.

Chewing gum

When you chew gum, you swallow air, which is a factor that triggers or aggravates bloating. In addition, it often contains sugars, which cause weight gain, and activates digestion, which does not allow the stomach to rest.

The alcohol

Alcohol contains empty calories, responsible for weight gain. If the alcohol is carbonated, it increases bloating. The consumption of beer thus promotes fermentation and the release of gas during digestion, which generally results in unpleasant sensations of a swollen belly.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of Foodstrend.com, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on Foodstrend.com's journey toward a healthier and happier lifestyle.

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