Which Vegetables and Fruits to Eat in December

Which Vegetables and Fruits to Eat in December
How much vegetables should you eat a day

We all know how important it is for our health to consume as many natural fruits and vegetables as possible. So, do we consume fruits and vegetables in real-time? Let us remind you that it is very important to pay attention to this in order to get the maximum benefit.

After this reminder, it is quite normal that the question of which vegetables and fruits should be eaten in December comes to your mind. Don’t worry, we have prepared the list for you. Come on, let’s take a look at our list of vegetables and fruits for December that you can consume fresh together.

What Vegetables to Eat in December?

1) Spinach

  • Although it is a little difficult to clean among the December vegetables, we can put spinach, which is very tasty, in the first place.
  • Spinach, which strengthens the muscles, heart, and bones, is among the delicious vegetables that keep you fit on cold days.
  • In addition, thanks to its fibrous structure, it is digestive system friendly.

2) Carrot

  • Carrot, which is a very important vegetable for eye health, also protects the body to prevent cholesterol, blood circulation, and heart-related diseases.

3) Radish

  • Of course, a vegetable that must be included in the answer to the question of which vegetables to eat in December is of course radish. We can say that there is nothing in the radish.
  • This vegetable contains antioxidants, fiber, A, K, C, B1, B2, B3, B6, magnesium, iron, potassium, and calcium.
  • If you want to keep your body resistance high, you can eat lots of radishes. You can soften the bitter taste by squeezing a lemon.

4) Cabbage

  • Cabbage, which is rich in protein and vitamins, is among the healthiest vegetables on cold days.
  • Both the food and the wrap are very tasty and nutritious.

5) Cauliflower

  • Although its smell is not very pleasant while cooking, it should not be too difficult to endure this smell when you consider its benefits.
  • It helps you get rid of your cauliflower fat, which accelerates metabolism.
  • It is also said to form a protective mechanism for some types of cancer.

6) Celery

  • We can say that there is nobody system that celery is almost not good for.
  • It is beneficial to the circulatory system by lowering blood pressure, to the digestive system by relieving the stomach, and to the excretory system with its cleansing power.
  • It also has an anti-inflammatory effect.

7) Broccoli

  • There are many who do not like as much as those who love it! However, when you learn the benefits of broccoli, you will want to give this vegetable a chance.
  • Broccoli, which contains plenty of vitamins A and E, increases your body’s resistance to winter diseases.
  • It contains a large amount of chlorophyll. It is protective against cancer.
  • It can also be preferred against digestive problems. Salad and soup can be consumed abundantly during the season.

What Fruits to Eat in December?

1) Tangerine

  • strengthens immunity, supports the regeneration of the body, has a protective effect against cancer, is also used in diet lists because it creates a feeling of satiety, fights osteoporosis, helps wounds to close more easily, facilitates iron absorption, is good for eye health and supports blood sugar balance. It is one of the favorite fruits of the month.
  • When eating tangerines, consume the white fibers remaining in the peel, because these fibers also contribute positively to the health of the digestive system. It is useful to remove the nuclei because there is a possibility of blocking the appendix.
  • As with any fruit containing vitamin C, consuming more tangerines does not mean that you will get too much vitamin C because the body takes as much as it needs and throws out the rest.

2) Orange

  • Orange, like tangerine, is among the healing stores of orange, which regulates blood pressure with potassium, balances cholesterol with its fibrous structure, creates a shield against heart diseases, balances blood sugar due to its low glycemic index, supports keeping the skin young and protects the body against diseases.

3) Apple

  • Supporting cell regeneration, increasing our body strength, helping blood clot, participating in the process with vitamin B6 in ensuring communication between nerves, adding shine to hair, nails, and skin with vitamin E, the green and red of the apple are among the favorite fruits of December.

4) Pear

  • Pear, which protects cells, facilitates bowel movements, fights cancer, supports cell formation, balances cholesterol with its fibrous structure, and thus contributes to heart health and facilitates the absorption of calcium, which is beneficial to bones thanks to the boron it contains, is also recommended for baby healthy during pregnancy.

5) Grapefruit

  • Grapefruit, which creates a feeling of fullness when we eat is said to have this effect even with the smell of it.
  • Grapefruit, which helps the digestive system to work in the best way thanks to the vitamins A, C, and E in it, is among the orange healing fruits of the month.

6) Banana

  • You can prefer bananas as a quick snack thanks to the fiber in them.
  • Bananas both give energy and keep you full for a long time.
  • In addition, the fibrous structure is good for heart health.
  • Again, the potassium content is a great invigorator for the heart, while helping to accelerate brain functions.

7) Lemon

  • As a preventative against kidney stones, you can drink it by squeezing lemon juice into warm water in the morning.
  • Thanks to the vitamin C in it, it reduces the risk of stroke. Many structures in lemon have a protective effect against cancer, as in some other fruits.
  • In the statement of the American Dietetic Association, lemon is among the foods that are good for fighting diabetes.

8) Kiwi

  • Although orange fruits come to mind more when vitamin C is mentioned, kiwifruit has a very high amount of vitamin C.
  • It is known as blood pressure, cholesterol, and digestive system regulator.
  • It is a fruit that those with constipation problems can try to facilitate bowel work.

9) Pomegranate

  • Pomegranate both helps to correct cell damage and protects the body against diseases.
  • Supports heart working mechanism and regulation of blood circulation.
  • Distraction is among the fruits recommended to improve memory for those who have trouble focusing.

10) Pumpkin

  • It strengthens the immune system against allergic reactions. If you have dry skin, you can use a pumpkin.
  • You can consume it as soup or dessert, or you can peel it and apply it directly to your skin.

11) Medlar

  • Medlar, which is especially beneficial for the digestive and excretory system, supports the body to fight kidney stones, small intestine problems, and diarrhea problems.
  • Its watery structure relaxes and relaxes the person.

12) Chestnut

  • Chestnut, which helps the energizing body to be healthier in all aspects, also reduces negative emotions such as stress and anxiety .

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