Spinach Benefits – 10 Super Features That Justify the Popeye

by Abbas Jahangir · November 27, 2021

Spinach, which is a real health store with the vitamins and minerals it contains, is among the indispensable vegetable varieties on the tables. Spinach, which is frequently used in juicy dishes and pastries, is also very suitable for pastries. The use of spinach, which is becoming increasingly popular in cakes and desserts, creates original and delicious recipes.

In this article, we have compiled for you the benefits of vitamin and mineral store spinach, its nutritional values, the spinach sorting method for the healthiest use in meals, the cultivation of spinach special for enthusiasts, and its delicious recipes for you, have a pleasant reading!

Benefits of Spinach, Here are 10 Healings You Should Consume Plenty of

Among the benefits of spinach, its antioxidant effects take the first place. In this way, it increases the body’s resistance to diseases.
Since it contains plenty of iron, it is a good supplementary food source for those struggling with problems such as anemia.
Spinach is very beneficial for health with its vitamins and minerals. It strengthens the eyes with its high amount of vitamin A in it.
It allows the digestive system and especially the stomach to work regularly.
Spinach is also an ideal source of protein and helps to have a healthy body.
It is beneficial for the nervous system and can be effective in relieving stress-like problems.
Spinach can be applied to the skin as a mask as well as consumed in meals. A spinach mask helps the skin to look lively.
Being rich in fiber, protein and vitamin values, it is a unique source, especially for vegan individuals.
Spinach, which accelerates metabolism, helps to lose weight; You can consume soup, low-fat meals or a beverage that you pass through the blender.
Dark green leafy spinach is a blessing in terms of vitamin K ; thus, it especially supports the bone development of children.

What are Spinach Calories and Nutritional Value?

Spinach is a very rich plant in terms of nutritional value.
The contents of spinach are very beneficial for human health.
The protein value of spinach is approximately 2.9 grams per 100-gram serving.
Spinach, which contains plenty of vitamins A and C, also contains minerals such as calcium, iron, magnesium and potassium.
Did you know that by consuming just 1 serving of spinach, you can meet 4 times your daily vitamin A needs, more than half your folic acid needs and almost 10 times your vitamin K needs?
100 grams of raw spinach leaves have a caloric value of about 17 kcal.
It is among the most ideal foods for diet menus with its low calorie and rich nutritional values.
Spinach, which is a fiber source green, has the feature of keeping you full for a long time in the meals you consume.

Spinach Growing: How to Plant Spinach?

Spinach production can be done in almost every region of our country.
Spinach can be planted easily in all soil types and it is possible to do this at different times of the year.
In addition to the production method that can be planted in early spring and harvested in a short time, there is also a production process that can be planted in the middle of summer and harvested in autumn.
In addition, a production method is possible in which the seeds sown in the fall stay in the garden throughout the winter and are harvested in the early spring.
Spinach is a cool-climate plant, but extremely cold weather can reduce yields.
The cultivation of this plant is done with spinach seeds.
Before planting the seed, the soil moisture should be ensured to reach the ideal level .
In addition to moistening, hoeing, aeration and fertilization can be applied to the soil in order to obtain an efficient crop.
When planting spinach seeds in the ground, the spread method is generally used.
If the soil is leveled after planting, watering and weeding regularly, spinach can easily develop.
When the grown spinach seedling has 3 or 4 leaves, appropriate thinning can be done.

What are the Spinach Types and Features?

Spinach plant, which is from the spinach family, has an important place in our culinary culture.
Spinach has spread to the world from its homeland in Central and Southwest Asia.
Spinach, an annual herbaceous plant , is a very nutritious and satisfying food.
Spinach, which is rich in vitamins and minerals, offers many benefits to human health with its properties.
There are different types of spinach, such as universal spinach or matador spinach.

How Is Spinach Extracted, How Is It Boiled?

One of the most difficult processes while cooking spinach is the cleaning and sorting this plant.
The root of spinach is under the ground and its leaves are exposed to some substances such as soil, mud and dust.
In the cleaning phase, first of all, the spinach root should be separated from the stem.
For an efficient cleaning process, it can be kept in vinegar water for a while.
In this way, it will be easier for the dust and soil residues in the spinach to settle to the bottom of the water.
Cooking should not be started without making sure that the spinach is thoroughly cleaned.
In many spinach recipes, it is seen that the leaves are boiled.
Spinach boiled operation must be carried out using plenty of water.
You can store the boiled spinach in the freezer for a long time by putting it in airtight bags in the refrigerator .

What Do Spinach Juice and Detox Do?

Spinach juice can be prepared as the juice of boiled spinach, or it can be obtained from thoroughly cleaned raw spinach through a juicer.
In various sources, it can be claimed that methods called spinach detox or spinach diet can help those who have weight problems.
It is known that spinach regulates the digestive system and accelerates metabolism, relieves constipation.
Thanks to these features, the detox drink obtained from fresh spinach can be your source of antioxidants in snacks.
Although spinach is a useful food, it can cause problems when used incorrectly or excessively.
Instead of recipes such as spinach cure, diet or detox, choose the nutrition programs recommended by your specialist doctor.