How to Dry Persimmon? What are the Benefits?
Persimmon, Eastern persimmon, plum Chinese, Japanese, and Japanese persimmon diamond known as the tomato and attention with a similar image of persimmon is one of the most beautiful fruits of autumn.
Persimmon, which was considered a sacred fruit in ancient times due to its magnificent taste and beautiful appearance, was called the fruit of Zeus in mythological times.
Persimmon, whose homeland is China, is called persimmon because it spread from Trabzon in our country. The persimmon, which is also grown in Rize, is called the Rize date in Rize. Persimmon, a bitter-tasting fruit, is a subtropical fruit; however, it can be grown in all temperate climates of the world.
What is Persimmon? What are the types?
- Persimmon, which is appetizing with its orange color, Latin name Diospyros kaki, is a fruit that grows on trees.
- The persimmon tree is about 5-6 meters tall.
- Its leaves, which are green in spring, turn yellow and orange in autumn.
- It is used in landscape works due to the beautiful color of its leaves.
- The inner part of the persimmon, which has a unique aroma, is soft. It is a fruit that can be consumed raw or cooked. The taste of the newly ripened persimmon is bitter. There are many varieties of persimmon, the common varieties in our country are Hachiya and Fuyu.
- The Hachiya variety of persimmon, which is eaten when ripe, is the most consumed date type.
- It gives the fruit its astringent and bitter taste, the tannin substance in its content. The Fuyu variety, which is grown in Antakya and Hatay regions, is the type that is consumed when hard and is also called chocolate date. The Fuyu variety of persimmon is recommended to be eaten when hard.
- Both varieties are similar in appearance; however, the interior of the Fuyu variety is brown and the seeds are large. The Hachiya variety has no seeds and its inner color is orange; It is also a soft and juicy fruit.
How to Dry Persimmon?
Dried persimmon can be widely consumed in all seasons due to its benefits. You can also prepare delicious cakes and cookies with dried persimmon, which you can serve with coffee or tea. Dry persimmon is a delicious and nutritious snack.
So, how are persimmons dried in-home facilities?
- First of all, the skins of the fruits are peeled.
- The peeled fruits are hung from the stems in a way that they do not come into contact with each other.
- Hanging date ropes must be taut.
- It is hung in a clean area with plenty of sun and left to dry for about 1 month.
- It is important to protect the hung dates from rainy weather.
- The persimmons, whose drying process is completed, are washed to remove dust and foreign materials on them.
- The washed dates are dried with a clean cloth and left to rest.
- Rested dates become soft.
- Prepared persimmon dried persimmons are taken into a glass jar and stored in a cool and moisture-free area.
Tips for Drying Persimmon
- In order to dry the persimmon, hard persimmons that have not yet completed the ripening process should be selected.
- It is preferred that the fruits are stalked. You can get help from the handles to string them together.
- Drying time may vary depending on the sun and humidity in your home.
What Are the Benefits of Persimmon?
- The fruit, which is a powerful antioxidant, protects the body against diseases by increasing the body’s resistance.
- In particular, it shows protective properties from diseases such as colds, flu, colds and cancer.
- Persimmon, which is a winter fruit, keeps body temperature in balance.
- Persimmon, which contains a high amount of fiber, regulates the digestive system and helps to treat inflammations in the intestines.
- Persimmon vitamins have antioxidant properties and increase the elasticity of the skin and make the skin healthier, making it look radiant.
- By supporting the nutrition of the scalp, it strengthens the hair follicles and prevents hair loss.
- It plays an important role in the prevention of anemia.
- It opens the appetite and eliminates the problem of appetite.
- When dried persimmon is powdered and drunk, it can be good for cough.
- Let’s answer the question of whether persimmon makes milk, which is the most frequently asked question by mothers about persimmon: Persimmon, which contains high levels of phenol compounds, may be different for each mother, but may increase breast milk.
How Many Calories in Persimmon?
- Persimmon, which has high fiber content, is a fruit rich in calcium, iron, potassium and folic acid.
- 100 grams of persimmon is about 75 calories.
- It contains 10 grams of carbohydrates.
- Persimmon, which has a satiating feature due to its high fiber content, is high in calories.
- When taken above the recommended amount, the rate of carbohydrates taken into the body also increases.
- Excess carbohydrate intake is stored as fat.
- Consumption of persimmon above the amount needed by the body can cause weight gain.
- In recommended amounts, it helps to lose weight.
So, Does Persimmon Make You Weak? Can it be eaten on a diet?
- Persimmon, 100 grams of which contains 3.6 grams of fiber, helps the intestines to work.
- It increases the metabolic rate by supporting the healthy functioning of the digestive system.
- In addition, thanks to its high fiber content, digestion from the stomach is delayed. This provides a feeling of satiety for a long time.
- 100 grams of persimmon, which contains antioxidant vitamin C, meets the entire daily vitamin C requirement.
- Antioxidant components show the feature of increasing the body’s fat burning.
- Consumption of 1-2 servings of persimmon per day together with the diet helps to lose weight, but the amount is important, excessive consumption can increase calorie intake and increase weight.
Persimmon Harms and Side Effects
- Persimmon, which is a special food with its benefits, is a very effective fruit on the stomach and intestines. Therefore, harmful effects may occur if not consumed in moderation.
- Due to its high carbohydrate content, it has a blood sugar raising effect and should be consumed with caution by diabetics.
- It can also cause constipation because it contains high levels of tannin.
- It is recommended to be consumed in cases of enteritis such as diarrhea due to its anti-diarrheal effect.
- Since it contains cellulose as a fiber type, it can cause gas in the intestines.
- Those with stomach problems such as reflux, gastritis and ulcer should not be consumed without consulting a doctor.
- It is beneficial not to eat persimmon, which is a fruit that can cause allergies in the body when it is eaten before it is ripe, and to consume it in moderate amounts.
When Is Persimmon Harvested?
- Persimmon cultivation is quite easy and effortless. The persimmon sapling, which blooms in July and August, begins to mature in November.
- The fruits are harvested when they are fully grown and the color of their skins changes from green to orange or dark orange.
- Persimmon varieties with a bitter taste are preferred to remain on the tree until they soften and reach the eating position.
- Persimmon collection is done in two harvests, the fruits that do not take their color completely are left in the second harvest.
- Persimmon, which is a winter fruit, can be eaten in November and December, the beginning of the winter months.
How to Eat Persimmon?
- When the persimmon is ripe, it can be consumed as a fruit in snacks, after meals, in breakfasts, in short, at any time you wish.
- If you do not like to eat fresh or if you want to consume persimmons in all seasons, you can make persimmon jam or marmalade.
- You can dry persimmons, compote dried persimmons, or put them in cakes and cookies.
- You can eat the dried persimmon on its own, or you can mix it with nuts such as walnuts, hazelnuts, almonds, and turn your tea pleasure into a feast.
- You can puree with persimmon, add it to your puddings and make a dessert.
- Before we forget, you can also brew tea with persimmon leaves.