What are the Benefits of Rosehip? What Is It Good For?
Rosehip, which gives healing with its warming flavor in winter and promises coolness with its cold syrup in summer, is used by boiling or chopping. It has been a source of healing for those who have lived in Anatolia for centuries. While the existence of rosehip trees that live up to 300 years is known, the average plant life is 30-40 years.
Rosehip, symbolized as a symbol of purity in the Mediterranean in the years before Christ, was used to relieve stomachache in the Roman period. In ancient times, cake, jam, and wine were made from rosehip, which was preferred for gingival bleeding, kidney and gallstone diseases in the Middle Ages. Known to have 70 varieties in the world, 27 species of the plant come to life in our country.
The gene center of the plant in the world is Anatolia. Industrial rosehip production is carried out in Tokat, Gümüşhane, Samsun and Kastamonu.
What is Rosehip?
Rosehip fruit, also known as dog rose, rosa canine, dog rose and eglantine, is classified in the rose family. Rosehip, also called wild rose, is the name of the fruit that emerges after the falling petals of the mature flowers. There are white hairy seeds inside the 1.5 – 2 cm long red fruits.
Rosehip, one of the native plants of Anatolia, grows spontaneously in rocky and rural areas. After the petals are shed in autumn, the dried fruits are collected and dried.
What are the Benefits of Rosehip?
- Among the benefits of rosehip, the first place can be mentioned for its intense vitamin C content. It is a powerful protector against colds. It gives energy and is preferred in cases of weakness, fatigue, and exhaustion.
- When only 5 grams of dried rosehip is taken, approximately 35% of daily vitamin C needs, 5% of vitamin A needs, 1% of calcium, and 5% of fiber needs are met. It is nutritious.
- It is used externally in kidney, bladder, and gall bladder problems. It accelerates metabolism. It has a diuretic effect.
- It regulates blood pressure. It is known that blood pressure patients lower their blood pressure. It is important that patients consume the plant under the control of a doctor.
- It helps relieve rheumatic pains. It is especially preferred for inflammatory joint rheumatism.
- When drunk as tea, it soothes throat infections.
- It lowers bad cholesterol. Cholesterol patients are advised to consume the plant in consultation with their doctor.
- It gives shine to the skin, and the vitamin A in its content supports the body for the shine of the hair and skin.
- Thanks to its natural antioxidant content, it helps to remove toxins.
- Articles have been published that prevent the spread of leukemia and stomach cancer. Cancer patients can support their treatment by drinking rosehip with the approval of the doctor.
- Rosehip increases sexual desire.
- As a cure, it is recommended for hemorrhoid patients.
- The answer to the question of whether rose hips make milk is positive. It is recommended to consult a doctor before using rosehip, which increases the nutritional value of milk.
Does Rosehip Make You Weak? What is the Nutritional Value?
“Does rosehip weaken?” The answer to the question is indirect yes. Drinking hot herbal tea makes you feel full for a longer period of time since the removal of hot water from the body is slower than cold water. Rosehip, which helps to remove edema from the body, also has very low values in terms of calories. 100 grams is 162 calories.
Rosehip is rich in vitamin C and is a storehouse of phosphorus and potassium. The beverage, which contains vitamins A, B1, B2, E and K, contains sodium, calcium, magnesium, iron, manganese, copper, and zinc in terms of minerals. Sulfate, chloride, nitrate are also included in the content of rose hips.
How to Use Rosehip?
- Rosehip sapling offers richness with its different usage areas.
- The root of the rosehip tree, which can be used both in alternative medicine and in kitchens as a source of healing, can be drunk by brewing in the form of tea after drying. The tea can be flavored with cinnamon, cloves, and honey, thus flavoring the slightly sour taste of rosehip.
- In addition to tea, rosehip sherbet is another beverage that can be made.
- Rosehip, which can be eaten as marmalade and jam, can also be added to tarts and cakes. Marmalade and jams can be spread on bread or served by placing them in cookies. The sour-sweet flavor that suits pastries is made even sweeter with powdered sugar to be sprinkled.
- Molasses can also be made from rose hips. Rosehip molasses is a source of healing, as are other fruits that make molasses such as grapes, mulberries, and apples. Sour rosehip molasses, which is not suitable for mixing with tahini, can be eaten plain. It can also flavor chicken dishes by adding trace amounts.
- Rosehip vinegar is another useful product made from fruit. Rosehip vinegar, which is rare in the market, can be used for cleaning as well as poured into meals and salads.
- Rosehip powder among the rosehip varieties can also be preferred as a beverage, but synthetic beverage offers less benefit than natural rosehip tea.
- Rosehip, which can also be made with fruit juice, can also be preferred for skin cleaning. You can rejuvenate your skin by using the cooled rosehip tea as a tonic.
- The oil obtained from rosehip seeds is also very nutritious for the skin. Rosehip oil can be used to make the skin look younger, shiny and healthy.
How to Make a Rosehip Cure?
Rosehip cure is used in the field of alternative medicine in the treatment of many diseases. The cure, which especially cures kneecap pain, should be applied regularly. Rosehip, which provides high vitamin C support to the body, should be drunk regularly for 1 month.
For the preparation of the cure, 1 glass of water and rose hips are needed. In the production process, where the rosehip sold in herbalists can be used, the rosehip fruits are cracked before the tea is made. A teaspoon of rosehip is added to the boiling water and left to infuse for fifteen minutes. It is recommended to drink it two or three times a day.
What Are Rosehip Harms?
Rosehip juice is a drink that does not have any known harm. It is important to consume carefully and not to overdo it. It is recommended that patients consume rosehip under the supervision of a doctor.
- Pregnant and nursing mothers should also avoid excessive rosehip ingestion.
- Excessive intake of the drink, which accelerates water excretion from the body, can cause dehydration.
- Rosehip, which can cause an allergic reaction, lowers blood pressure, and it may be inconvenient for people with very low blood pressure to drink rosehip.
- Consuming too much rosehip can create kidney stones. Excessive consumption of rosehip can cause diarrhea, nausea, headache, fatigue.
How Much Are Rosehip Prices?
Rosehip prices are generally reasonable. Since rosehip seeds can be found in nature, on roadsides, and in wooded areas, people living in rural areas use rosehips by collecting them from nature.
The price of dried and sifted rosehip per kilo is between 8 and 10 liras. In the city, rosehips can be found in markets, herbal and organic markets. Rosehip, which finds buyers in kilogram and gram packages, is an economical beverage.
Some organic nutritional support companies offer rosehip capsules. Rosehip capsules, which are used as vitamin and mineral supplements, can also be found in pharmacies. Medicines that can be taken as additional food should be used under the supervision of a doctor.
3 Healing and Delicious Recipes with Rosehip
1) 3 Cups Hash Hosaf Rosehip Hosaf
Rosehip is prepared in different recipes and brings healing to kitchens. It is consumed as an immune-boosting beverage on cold winter days by making a hot beverage such as rosehip compote. Sweeteners such as cloves and cinnamon can also be added to the compote, which is rich in vitamins, according to taste.
2) Creamy Jam Rosehip Marmalade
Those who want to eat rosehip for breakfast can add color to their table with rosehip marmalade. Marmalade, which is eaten by spreading on bread with butter and curd cheese, can be safely eaten by consumers of all ages. The sugar ratio of marmalade is determined according to taste.
3) Healing Rosehip Tea
The most well-known rosehip recipe is, of course, known as rosehip tea. Rosehip brewed in water and prepared for drinking is very beneficial when consumed regularly. Rosehip tea, which regulates the digestive system, repairs knee disorders and strengthens immunity, can be consumed cold with ice in summer.