How to consume fennel?

Fennel, which is a parsley family and has a unique scent like its relatives dill and cumin, can reach two meters in length. The flowers of fennel, which contains tannin, starch, essential oils and sugar, are golden yellow in color.

Within two years following planting, the plant becomes harvestable and its ripe seeds begin to be collected.
It contains vitamins A, C and E, as well as iron, zinc, copper, potassium, selenium and magnesium.

How to consume fennel?

Fennel seeds, stems, leaves and bulbs can be used in different ways. Fennel bulbs are preferred raw, especially in sandwiches and salads. The body part, which maintains its freshness, is also popular as a salad ingredient.

If fennel seeds are boiled in water or left to steep in boiling water, fennel tea is obtained, which tastes and smells like licorice. The steam obtained by boiling fennel seeds and leaves opens the pores and provides deep cleansing of the skin.

Again, consumption of fennel oil provides health benefits at least as much as fennel seeds.

What are the benefits of fennel?

– Fennel is a powerful antioxidant. With this feature, it makes the body strong by removing viruses and parasites from the body.

– Fennel, a natural antibiotic, is effective against skin and skin infections.

– Fennel, which contains a large amount of dietary fiber, has properties that facilitate digestion and protect intestinal health.

– It helps balance cholesterol.

– It is known for its carminative properties.

– It has a helpful role in regulating blood pressure and heart rhythm.

– It is effective in protecting skin health.

What are the harms of fennel?

If fennel seeds are consumed in excess, skin flaking and redness may occur. Again, dizziness, tremors and vomiting may occur when used in high doses. It is not recommended for epilepsy patients and those who are pregnant. It is also reported that people undergoing cancer treatment should stay away from fennel.

Breastfeeding mothers should consult their doctor before using it. Fennel seeds, in particular, may cause skin inflammation, blistering and similar skin problems. It may cause allergies or may re-emerge existing allergic problems. Those who use medication due to various ailments should consume it by consulting their doctor.