Watermelon: Nutrition Facts and Health Benefits

Watermelon is a juicy fruit mostly consist of 92 percent water. It is a refreshing fruit, full of nutrients. Every juicy bite gives you Vitamins A, B6 and C, lycopene, antioxidants and amino acids. Watermelon is a healthy food which protects you from many diseases such as High Blood pressure, Heart disease and it also helps in cleanses the kidney. It is excellent for your body as it makes your bones stronger and gives you energy.

Watermelon is easily available all over the world. Some of its benefits are given below.

Highest Alkalizing Fruit

Watermelons are very alkaline which has pH level of 9.0. Watermelon’s 92% weight is water content and fibers. It consists of vitamin C, beta-carotene which are excellent for our health.

Reduce High Blood Pressure

Amino acid is present in watermelon called citrulline. These amino acids help in reducing or managing high blood pressure. These amino acids help the human body in relaxing blood vessels, which reduce the effects of high blood pressure.

Reduce Heart Disease Risk

Watermelon is excellent food for heart patients as it contains fibers, vitamins and minerals. Lycopene which is present in watermelon helps is lowering the cholesterol level and blood pressure. These effects are helpful in reducing the risk of heart disease.

Reduce Blood Sugar level

Watermelon and its juice taste sweet which doesn’t mean that it increases the blood sugar level. Watermelon has lower glycemic, which means that it is not dangerous for the diabetic patient. Although it reduces the level of sugar in blood because of lower glycemic.

High water content

Watermelon is a high water content fruit almost 92% water per volume. It is highly hydrating and healthy fruit which contains fibers, minerals and vitamins.

Boosts Immune System

Watermelon contains anti oxidants which are helpful in boosting the immune system of human.  It helps to fight against many diseases such as like flu, Covid-19.

Strengthen Bones

Potassium is present in the watermelons which are used to retain calcium in the body. That calcium is helpful in making your bones stronger.

Produces Energy

Watermelon gives us essential nutrients, vitamins, minerals and antioxidants. It also provides hydration, which gives us energy. It produces energy in our body which is necessary in working.

Cleans Kidney

Watermelon is a natural diuretic which helps in increasing the flow of urine, but it doesn’t strain kidneys. Protein which is present in watermelon in the shape of ammonia is helpful for kidney in working properly.

Fights Cancer

Some anti-cancer compounds are present in the watermelons such as Lycopene. That compound fights against cancer and it lower the risk of cancer.


Watermelon is a juicy fruit which is full of nutrients, minerals and vitamins. It is very good for your health. As it protect you from many diseases like Heart disease risk , high blood pressure and etc. It is easily available everywhere. So we should make it regular part of our diet as it boosts our immune system and make our bones stronger.

Abbas Jahangir

I am a researcher and writer with a background in food and nutritional science. I am the founder of Foodstrend.com, our reputable online platform offering scientifically-backed articles on health, food, nutrition, kitchen tips, recipes, diet, and fitness. With a commitment to providing accurate and reliable information, we strive to empower our readers to make informed decisions about their health and lifestyle choices. Join us on Foodstrend.com's journey toward a healthier and happier lifestyle.

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