What’s in Vitamin B17? 6 Foods with the Highest Value

Vitamin B17

The human body needs vitamins to be healthy. Vitamin B17, one of these vitamins, is a very good source of healing. Vitamin B17 is a compound found in raw nuts, many fruits, and the seeds or kernels of plant foods such as beans.

So, in which foods is vitamin B17 found and what causes its deficiency? Here is all you wonder about vitamin B17 in this article.

What is Vitamin B17?

  • Vitamins are divided into 2 as water-soluble and fat-soluble vitamins. Vitamins K, D, A, and E are fat-soluble vitamins. Vitamins C and B are water-soluble vitamins.
  • Water-soluble vitamins cannot be stored in the body for a long time. These vitamins, which are used immediately in the body and discarded without being stored in excess, need to be taken into the body continuously. Vitamin B17 is one of these vitamins.
  • Vitamin B17 interacts with pancreatic enzymes to eliminate harmful cells of the body, along with other antioxidants including vitamins E, C and A. This helps prevent various diseases.
  • Vitamin B17 can lower high blood pressure and blood pressure,
  • It has a pain-relieving effect.
  • Vitamin B17 strengthens the immune system.
  • It is said to have an effect on the improvement of cancer cells.
  • While some studies have explained the positive effect of vitamin B17 in the treatment of cancer, some studies have reported that it has no positive effect. This is why research on vitamin B17 is still ongoing.
  • Vitamin B17, about which many studies have been conducted, is generally referred to as the vitamin that protects from cancer and destroys tumors.
  • Vitamin B17 is a type of vitamin whose benefits have been widely explained by İbrahim Saraçoğlu.

What’s in Vitamin B17? 6 Foods with the Highest Value

B17 is a very useful type of vitamin for the body. So, which foods contain vitamin B17 and which fruits have the most vitamin B17? Here are the 6 foods richest in B17.

1) Fruits

Many fruits are very rich in B17. The fruits containing the most vitamin B17 are:

  • Blueberries
  • Blackberry
  • Golden strawberry
  • Pear
  • Raspberry
  • Grape
  • Mulberry
  • Cherry
  • Apricot
  • Plum
  • Gooseberry
  • nectarine
  • currant
  • Cranberry
  • Gean
  • Quince
  • Strawberry
  • Elder-berry

2) Wheat

Wheat and wheat products contain high amounts of vitamin B17. B17-containing wheat varieties are:

  • wheat must
  • Wheatgrass
  • Buckwheat
  • Barley
  • Whole grains

3) Kernels

Some food beans are very rich in B17. Kernels containing the main vitamin B17:

  • Flaxseed
  • Cherry Seed
  • Plum Seeds
  • Nectar Seed
  • Pear Seed
  • Millet
  • Peach Seeds
  • Apple Seeds
  • Apricot kernel

4) Bean Varieties

Beans, one of the first things that come to mind when it comes to foods containing vitamin B17, are a rich source of B17. Varieties of beans containing vitamin B17:

  • mung beans
  • Kidney bean
  • Black Beans
  • Lima Beans
  • Haricot bean

5) Legumes

Legumes are also rich in vitamin B17. Legumes rich in B17;

  • broad beans
  • Lentil
  • Peas
  • Chickpeas
  • Kidney bean

6) Other Foods Containing Vitamin B17

Other foods containing vitamin B17 are:

  • Cress
  • Bitter Almond
  • Eucalyptus Leaf
  • Spinach
  • Sweet potato
  • macadamia nut
  • watercress
  • alfalfa plant
  • Beet
  • yam
  • pecans
  • bamboo leaf
  • Cashew

What Causes Vitamin B17 Deficiency?

Vitamin B17 deficiency can lead to serious problems in the body. Vitamin B17, which causes many problems from cancer to fatigue, must be taken into the body through various foods. In vitamin B17 deficiency:

  • Decrease in body resistance
  • gingivitis
  • Tiredness
  • Inflammation in the joints
  • Anemia
  • inflammation in the body
  • cardiovascular diseases
  • Hypertension
  • rheumatic diseases
  • Cancer
  • pain
  • metabolic diseases
  • Decrease in body resistance
  • Weakness
  • Anorexia

As a result of the researches carried out from its discovery to the present day, it has been revealed that high doses of vitamin B17 cause harmful effects. For this reason, it is recommended to be careful not to overdo it while taking vitamin B17.

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