What Are the Calories, Nutritional Value and Benefits of Whole Rice?
Whole wheat rice, which is widely used especially in Asian countries, is a healthy alternative for pilaf lovers. In recent years, with the increase in natural nutrition trends, there has been an increase in the consumption of whole wheat rice.
Don’t be fooled by the appearance of wholemeal rice, which has a very different color from the familiar white rice. The nutrient, which is very beneficial for health, may not look very appetizing with its dark brown color.
The higher starch ratio of white rice makes it easier to disperse in the mouth and increases its flavor. Whole wheat rice has a more bland flavor and is therefore not preferred much. On the other hand, not undergoing chemical processes helps the wholegrain rice to preserve its naturalness. Because white rice is consumed by separating its bran; It loses 30% of its weight, 60% of its mineral salts, all of its vitamins, and also 80% of the lipids it contains. As such, whole wheat rice is a much more beneficial option.
The usage areas of whole wheat rice are almost the same as white rice. Known and loved by at least half of the world’s population, rice has a history of 5000 years and is mostly consumed in China. In Turkey, wholemeal rice production is generally made by domestic brands.
What is Whole Rice? What are the Storage Conditions?
What is the favorite of new nutritional trends, wholemeal rice? Rice, which is used in dishes such as pilaf, soup, milk desserts and stuffing, comes from the family of wheatgrass. The origin of the rice plant is India and Indonesia. Rice grains grown in fields that receive plenty of water are covered with husk. Rice grains collected by hand are separated from their shells by centrifugation method and subjected to the polishing process.
Whole wheat rice is the pure and natural state of white rice before it is separated into husk. The reason for converting whole wheat rice to white rice is to increase its shelf life and make it more delicious. Bran rice, which is obtained by peeling the paddy part of the rice and protecting the bran part, is healthier than white rice. As for the answer to the question of whether brown rice and whole wheat rice are the same, which is one of the most common questions about whole wheat rice: Whole rice is also called brown rice or brown rice.
Since it does not have a long shelf life, it should be stored in accordance with its specifications. In general, it can be stored in an environment that does not receive light and does not contain moisture without removing it from its package. If taken out of its packaging, it can be stored in a dark glass jar and in a cool place for 5-6 months.
What is the Calorie and Nutritional Value of Whole Rice?
Whole wheat rice is rich in B group vitamins, phosphorus, potassium and magnesium. Also, 2 cups of whole wheat rice meet the daily recommended amount of manganese. 1 cup, or approximately 120 grams of whole wheat rice, is 135 calories. It contains 28 grams of carbohydrates, 3 grams of protein, 1 gram of fiber, 64 milligrams of potassium, 3.5 milligrams of calcium, 1.5 milligrams of iron. In addition to these, there are 12 types of amino acids in wholemeal rice, which contains vitamins E, B6, B1 and B2. Whole wheat rice has a lower starch content than white rice.
What Are the Benefits of Whole Rice?
- Whole wheat rice is a high-protein food.
- The content of allergen substances is negligible. For this reason, it is recommended for babies who switch to supplementary food.
- The manganese in its content helps to control the feeling of hunger and helps to lose weight.
- It prevents the formation of cancer cells.
- It has positive effects on heart health. It helps in lowering cholesterol.
- The high fiber content in its content ensures the removal of harmful toxins in the body.
- It contains complex carbohydrates and is energizing.
- When consumed regularly, it prevents vascular occlusion.
- It is digested late due to its crusty structure. It has a low glycemic index and plays an active role in the regulation of insulin secretion. It regulates blood sugar.
- It prevents constipation by regulating bowel movements.
- Its high iron content increases the production of blood cells.
- It provides the shine of the skin and nails and has an important role in the development of the bone structure.
Usage Areas of Rice Bran
Obtained from wholemeal rice hull rice bran and rice bran oil and rice bran soap is made. Whole rice oil can be used in pastries such as cakes, cookies, salads, and meals. Rice bran oil, which has high antioxidant components, is also preferred for the treatment of skin blemishes. Those who use wholemeal rice oil for their hair and skin state that it is beneficial.
Rice bran soap is another product made using rice bran. Rice bran soap, which is made by mixing with natural glycerin, nourishes the skin and hair with its high vitamin and mineral content.
What is Whole Rice Price Information? Where is it sold?
Whole rice, which has a short shelf life, is a more expensive product compared to white rice. Because of this situation, producers focus on white rice production. Half-pound packaging prices of whole-wheat rice vary between 7 liras and 12 liras, depending on the brand.
Coming to the question of where to buy whole wheat rice: Whole rice, which is offered for sale in the natural and organic sections of almost all major markets, is also available in herbalists and shops selling herbal products. It is very easy to reach the product sold on the Internet.
The price of rice bran oil produced from whole-wheat rice varies according to the area in which it is used. The price of products used for skin and hair ranges from 30 lira to 60 lira. The price of 1 liter of oil used for cooking is labeled between 25 lira and 65 lira.
So, where to buy rice bran oil, which is used in both skincare and cooking? There are two separate outlets. Rice bran oil used for cooking is sold in 1 liter glass bottles in delicatessens and large shopping malls. Rice bran oil, which is used for skin and hair care, is offered for sale in 15-20 ml bottles in herbal and medicinal product markets.
How to Make Whole Wheat Rice? Whole Wheat Rice Rice Recipes
Whole-wheat rice, which is a crusty food, cooks slower than normal rice. More water should be added while boiling. In normal rice pilaf, 1 glass of water is recommended for 1 glass of rice, while this ratio increases to 1 glass to 2 glasses in meals made with whole wheat rice.
Like other rice varieties, it can make plain rice, rice with vegetables, stuffed meat, soups, milk desserts and soups with wholemeal rice. Whole rice, which has the feature of keeping its shape when cooked, is a perfect match especially for vegetable dishes, chicken dishes and meat dishes. It can be roasted and sauteed together with vegetables such as mushrooms and leeks. You can just boil it and make a salad with broccoli, corn and yogurt. It can be added to milk desserts made with white rice, such as rice pudding. It should be taken into account that the cooking time is slightly longer when making rice pudding with whole wheat rice.
For Delicious Rice Recipes Made of Whole Wheat Rice that Has Not Lost Its Naturalness:
1) You can make rice using whole wheat rice, oil and chicken bouillon, so you can enjoy a healthy and satisfying taste.
2) Whole wheat rice pilaf with tomatoes, made using tomato juice, which is known for its antioxidant effect, can be a healthy alternative rice type with its unique smell and taste.