Top 9 foods to help mothers lose weight safely and effectively after giving birth

Build your diet according to the suggestions below.

1. Egg Yolk

Egg yolk plays an important role in protein metabolism in the body. In addition, eggs are rich in protein and low in fat, so they can control cholesterol in the blood. Beauty experts recommend that postpartum women should eat boiled eggs in the morning to lose weight.

2. Vegetables

Nutrition experts said that cruciferous vegetables including broccoli, broccoli, and spinach are rich in folic acid and iron, so they are very good for postpartum women. The dishes made from these vegetables will help mothers quickly recover their health, fight exhaustion and anemia after giving birth. In addition, they also contain a lot of fiber, good for the digestive system, preventing and treating postpartum constipation very well.

3. Beans

Nutrition experts also know that in the legume family, especially peas, green beans, black beans and white beans, they contain a lot of fiber, protein, iron, B vitamins and are rich in antioxidants, so they are very good for women. postpartum and sick people.

The menu of bean-based dishes will help postpartum women digest well and fight constipation. Besides, beans are also rich in protein, so they have the effect of reducing appetite, controlling weight but still providing the necessary nutrients for the body.

In addition, the legume family is also known as iron-rich foods, so it is especially good for postpartum women to prevent iron deficiency anemia.

4. Full cream yogurt

Yogurt is not only beneficial for the digestive system but also provides a healthy fat content that helps the body balance the necessary fat content and controls excess fat in the body. Good for postpartum women, helping to keep fit and control weight effectively.

5. Coconut oil

Coconut oil not only helps women after giving birth to treat stretch marks and effectively fight hair loss, but you can use coconut oil to make food or add coconut oil to herbs, just to help the dish increase the aroma, even, On the other hand, coconut oil also has the effect of dissolving fatty acid chains due to long-term storage of the body. Therefore, it helps you to keep fit and lose weight very effectively.

6. Salmon

Salmon is also one of the foods that postpartum women should consider including in their daily menu. Because in salmon contains a content of fat and is rich in protein needed to help women stabilize blood pressure after giving birth. In addition, salmon also contains omega 3 which is an important component to help metabolize protein in the body effectively.

7. Whole grains

Beauty experts advise to lose weight women should eat whole grains in the morning because they help the body supplement a significant amount of fiber and protein, which control appetite but still provide adequate energy for the body. Therefore, whole grains are also classified as safe and effective weight loss foods for postpartum women.

8. Almonds

A recent study published in the American Journal of Cardiology said that on average, a woman who eats about 500g of almonds a day will have a significant weight loss effect. The reason is that almonds contain a significant amount of protein, which controls appetite but still helps the body to get the necessary nutrients, so it is very suitable for postpartum women to safely lose weight. . In addition, the iron in almonds will help you prevent anemia caused by iron deficiency.

9. Animal butter

Many mothers believe that animal milk contains a lot of fat, so if you eat it regularly, it will make weight loss unsuccessful. However, nutritionists said that in animal milk, there is a high content of linoleic acid, this acid has the effect of burning excess fat after giving birth, so it has a weight loss effect.

Therefore, mothers should not be afraid to regularly use buttermilk in their daily menu. because they are not only good for health but also have the effect of losing weight.