Which Egg Yolk Or Healthier White?
A food that is frequently consumed in daily life: eggs. It has penetrated into our lives so much that it can easily adapt to many types of food. The biggest debate about the egg, which is also very popular in terms of healthy life and sports, is over the following question: is the yolk or the more beneficial white of the egg? Who should consume the white or yolk for what purpose? How much protein is the yolk of an egg? What are the benefits of egg white and egg yolk? These questions aside, you may even be wondering if one of the parts is harmful.
In this article, we will share some information about the benefits of egg yolk and the benefit of white. In this way, you can understand the difference more clearly and find answers to your questions. But before all this, it is useful to talk about the general characteristics of the egg. Here is some information about eggs!
In fact, the eggs of many animals have edible values, but the most frequently consumed one among the people, therefore the first one that comes to mind is chicken eggs. The calorie value of one boiled egg is 155. The fat ratio is 11 grams in total. Boiled eggs, which we already know as rich in protein, contain 13 grams of protein. It also contains 1.1 grams of carbohydrates. In addition to these, you can get many vitamins into your body by eating boiled eggs.
Egg foods, which are frequently preferred especially for breakfast, help you stay full for a longer period of time. For this reason, eggs are one of the most sought-after foods of Ramadan. Finally, let us remind you that you should consume the fresh egg you buy within 4-5 weeks from the packaging date.
Now it’s time to examine the two parts of the egg separately!
1) Egg White Does Not Contain Fat, What About The Yolk?
We can say that there is no fat in the egg white. For this reason, athletes and those who want to lose weight generally prefer to consume only the white of the egg. Another reason to think so is the caloric value:
- The caloric value of raw egg whites: 51.6 kcal
- Raw egg yolk caloric value: 321.7 kcal
As you can see, there is a big difference in calories between the two parts. But the point to be considered here is the method of cooking the egg. This difference may disappear if cooked with oil. As for the yolk of the egg… The yolk part is very rich in oil. However, this fat value contains both saturated and useless fats and unsaturated fats that are beneficial to the body. Therefore, it will also be beneficial to consume.
2) Which Part Is Richer in Vitamins?
The yolk of the egg is much more qualified than the white in terms of vitamins. It contains vitamins D, B12, B9, B6, B2, B1, A, and E as well as iron, phosphorus, magnesium, and potassium. Therefore, it is quite healthy. Egg white is rich in B vitamins.
3) Egg Yolk May Fight Alzheimer’s!
Another difference between egg yolk and white is that it contains a substance called “choline”. Thanks to choline, people fed with eggs can fight diseases that threaten brain health, such as Alzheimer’s. In short, this substance helps brain functions to work as they should. If you want to strengthen your memory, you should definitely consume egg yolk. Another substance of the egg that is beneficial for memory and concentration is “lecithin”. This substance may also benefit the bone marrow, liver, nervous system, and heart ailments.
4) Which One Should Those Who Want to Lose Weight Prefer?
As you can see, egg yolk and white have different benefits in terms of their contents. The useless fat ratio, which is only found in the yolk of the egg, may create a question mark in mind. But it is also a very low number against beneficial oils. For this reason, it would be acceptable to consume the two together, without separating them. It can help you lose weight with its vitamins and minerals and its satiating feature. Of course, together with organizing your entire menu for this goal and doing sports!
5) Egg White Could Be Your Hidden Beauty Secret!
There is another area where egg white is used apart from its benefits for body health: skin beauty. Eggs can be used for many homemade masks with their white part. The effect of these skincare masks, in which it is included, is visible. In the short term, it softens the skin or reduces irritation, and in the long term, it can reduce wrinkles. If you use an egg white mask regularly, you can have more vibrant and bright skin.