Hip Loss: Diet, Movements and Cures

Hip Loss

Hip Loss Methods All In One In This Article! Hip melting movements are one of the exercises that men and women try from time to time. Fat accumulation in the hip area is inevitable after days of unhealthy diet and long periods of inactivity. Many people complain that their hips are too big and fat due to excessive consumption of fatty foods, spending a lot of time inactive and the effect of body structure. In order to find a solution to this problem, after recommending you to make a habit of healthy eating, we answer the question of what to do to melt the hips.

If you want to have a healthier body and look fit, this article can be your fitness coach! Here are easy at-home exercises for men and women who want to lose buttocks!

How to Make a Hip Hip Melting Diet? Diet list

  • If you say what to eat and what to do to melt the hips, you should consume plenty of fat-burning foods.
  • You should spend your meals with low-calorie foods. If you eat very fatty foods and have a sedentary life on top of this situation, you cannot get rid of the fat in the hip area.
  • If you have promised yourself, we recommend a hip melting diet list to support the exercises.
  • With this diet list recommended by Dietitian Selahattin Dönmez, you can accelerate your fat burning in general.
  • You can follow this diet list for a week.

1 day

  • Breakfast: 1 boiled egg, 1 spoon of raisins, lots of parsley and 1 slice of whole wheat bread.
  • Lunch: 1 portion of celery with olive oil, 1 glass of yogurt, plenty of tomatoes and 1 thin slice of whole wheat bread
  • Snack: 1 apple
  • Evening: Rondo the tomatoes. Add 1 tablespoon of walnuts. Add some tomato paste. Add 2 cloves of garlic and red pepper to form a sauce. Consume this sauce in 100 grams of boiled pasta.
  • Snack: 1 glass of low-fat milk.

2 days

  • Breakfast: 1 boiled egg, 1 glass of low-fat milk, cucumber and 1 thin slice of whole wheat bread.
  • Lunch: Small portion of spinach with minced meat, 2 tablespoons of yogurt, 1 slice of whole wheat bread and cucumber.
  • Snack: 1 orange
  • Dinner: 1 slice of whole wheat bread and salad. You can consume a medium portion of oven-baked meatballs with cheddar.
hip melting diet

Hip Hip Melting Movements

1) This exercise is very effective between leg and hip melting movements. Take a crawling position and raise your legs alternately into the air and lower them to the floor. Promise yourself 10 reps for each leg and do this move in sets. You can apply it as a fat-melting movement for both the leg area and the hip area.

hip melting diet

2) With this move, which you can try very easily, you can eliminate the sagging in the inner leg and hip area. With regular application, a tighter and rounder appearance will be obtained on the hips. It will be enough to allocate 30 minutes during the day for this movement, which will be tried at any convenient moment.

3) Another easy move between hip melting exercises is with you. Lie on your back on the ground and lift your upper body into the air with strength from your hands. Separate both legs away from each other and try to close them again. Rest for 10 repetitions and resume the on/off motion. With this movement, you can activate the muscles in the hip area and eliminate the fat.

hip hip melting

4) When it comes to hip melting methods, the exercise squat, which is famous all over the world, comes to mind. Squats should be done for a visible change and tightening in the hip area. With this movement focused on squatting, it will not be a dream for your hips to look more rounded and firm. You can try and see the effects.

hip hip loss diet

5) Those who want to try belly and hip melting movements and have a tighter body should definitely try the half bridge movement. Lie on the floor, bend your legs slightly, and after taking a deep breath, try to take your strength from your hips and lift your lower area. With your hips in the air, count for 5 seconds, lie down again and repeat the movement. With this move, you will be working your hip muscles. During the exercise, you should take care to keep your feet stable on the ground.

hip hip loss diet

Who Is Recommendation for Hip Melting Movements?

  • Hip melting exercises that you can apply at home and outdoors are not recommended for everyone.
  • If you do not have any health problems in the hip area, if you do not have serious medical support such as prosthesis and platinum, you can easily do the recommended movements.
  • Those who have problems such as fat around the hips and cellulite can try these movements regularly.
  • Women who are uncomfortable with postpartum weight and sagging can do hip melting movements regularly.
  • If you are constantly working at a desk and cannot move, you can practice these exercises indoors to maintain your form.
  • When you regularly perform the hip melting movements recommended for both men and women, you can see that you get tighter and thinner.

Who is not recommended for hip melting movements?

  • People with lumbar hernia are recommended to exercise after doctor’s approval.
  • It is recommended that those who have any fractures, injuries and plaster conditions in the leg or wrist region postpone the exercises for a while.
  • Women with a risky pregnancy situation should avoid these movements.
  • During pregnancy, you can consult your doctor and try appropriate movements.

Hip Melt Cures, Natural Recipes

  • Get ready to meet hip melting cures that will accelerate fat burning and activate your metabolism.
  • With the recipes we will give you now, your metabolism will work like never before and the burning of fat, especially in the hip area, will accelerate.
  • Of course, don’t just rely on cures, continue to practice the exercises we recommend for you.
  • If you are allergic to the ingredients in the cures, you should not try the cures.
  • If you are using medication chronically, you should definitely get approval from the doctor following your disease.

Here, fat burning hip melting cures!

hip melting cures

1) Miraculous Parsley Cure


  • Two handfuls of parsley
  • big glass of water
  • Juice of half a lemon


  • Parsley is an antioxidant vegetable and its effect in burning fat is indisputably great.
  • Add all the ingredients to the food processor and mix well.
  • Drink your detox drink as a glass during the day.
  • If you drink it regularly, you can destroy the fat. Parsley is an herb that speeds up metabolism in general.
  • You can consume it at every meal.

2) Tighten Your Buttocks With Yogurt Cure


  • 1 cup of yogurt
  • 1 teaspoon of cinnamon
  • 1 teaspoon of ginger
  • 1 teaspoon turmeric


  • Mix all the ingredients well in a bowl.
  • Keep the dinner very light and consume this cure about 2 hours after the meal.
  • You can melt the fat on your hips by applying the cure twice a week.
  • It is not recommended to change your weekly size. The 3 spices you add in yogurt have the feature of accelerating fat burning.

What Should You Avoid During the Hip Loss Process?

  • In this article, you have learned what it takes to say goodbye to large and fat-packed hips that bother you when you look in the mirror and have a fitter body.
  • You will need to pay attention to some details in this process.
  • Otherwise, the exercises and diets can result in frustration. Here are some health tips you should keep in mind:
hip melt
  • Forbid yourself from fast food during the diet process. Avoid getaways like cakes and pies.
  • Consume lots of water. Do not choose acidic drinks.
  • Use the baking or boiling technique instead of the frying technique.
  • Reduce the amount of fat you add to your meals. Very little oil will be enough to eat.
  • Avoid white bread. You can choose whole wheat instead.
  • Fear of inaction and run away. You burn more fat every day you are active. Thus, you can lose the fat in the hip area.
  • Eliminate salt and sugar from your life during this time as well. You can speed up fat burning by adding plenty of spices to meals.
  • Take care to meet your sweet needs with fruits. Try to stay away from sorbet desserts and dumplings. Because sweets and dough cause lubrication in the hips, especially in women.
  • Ban yourself from creamy drinks for a while, too. Coffee made with cream and sugar causes lubrication.

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