Pomegranate Nutrition Facts: How Many Calories in Pomegranate?

Pomegranate Nutrition Facts

The pomegranate, which is the subject of riddles, is appreciated for its taste and attracts attention with its shape, is a fruit that is a source of healing. The taste of pomegranate grown in temperate climates is between sour and sweet. Although it is a little troublesome to remove the seeds and eat it, it is more than worth it thanks to its unique taste.

Many people wonder whether the pomegranate fruit, which is recommended to be consumed abundantly due to its benefits, causes weight gain. So, how many calories does pomegranate contain with its nutritional value? 100 grams of pomegranate, which is the apple of the eye of the kitchen, contains 82 kcal calories. Pomegranate, which contains many vitamins and minerals, is often used as a fruit, as well as as a pomegranate syrup. Pomegranate syrup, which is used abundantly in salads, is also frequently preferred in local dishes.

How Many Calories in Pomegranate?

  • Attracting attention with its flavor, pomegranate is among the fruits that are not very high in calories. To answer the question of how many calories in a medium-sized pomegranate, it can be said that it is about 98 kcal.
  • A 100 gram portion of pomegranate contains 82 kcal calories.
  • 1 tablespoon of pomegranate contains 9 kcal.

How Many Calories in Pomegranate Sour?

Pomegranate syrup is an integral part of cuisines with its unique taste. The calorie amount of 100 grams of pomegranate syrup, which has such a wide usage area, is also known as 300 kcal.

  • 1 tablespoon of pomegranate syrup contains 30 kcal.
  • Since it is consumed abundantly in diets, questions such as how many calories in pomegranate salad salad can often be encountered. There can be pomegranate-sour salads containing 250 or 300 calories and made only with vegetables, or salads with 800 calories, enriched with meat or different foods.

How Many Calories in Pomegranate Juice?

  • 100 grams of pomegranate juice contains 54.5 kcal calories.
  • The question of how many calories in 1 glass of pomegranate juice can be answered as 106 kcal. This amount covers a glass of water with a volume of 200 ml.
  • A small glass of pomegranate juice contains 53 kcal calories.

Pomegranate Nutrition Facts

Pomegranate has a very special structure with hundreds of seeds in a single fruit. Thanks to this structure, pomegranate has taken its place in our culture as a fruitful fruit. The fertile appearance of the pomegranate is also reflected in its content. Pomegranate fruit, which has many components with antioxidant properties, is very useful for human health. In addition to the question of how many calories in a pomegranate, many questions are asked about the nutritional value of pomegranate. Pomegranate is considered among the fruits with high nutritional value with its rich vitamin and mineral ratios.

100 grams of pomegranate contains 10.2 mg of vitamin C. Among the fruits that strengthen the body in the cold days of autumn and winter, pomegranate is in the first place with its vitamin C content. 100 grams of pomegranate contains 0.1 mg of vitamin B6. Vitamin B6 is also very important for the regular functioning of metabolism. In addition to vitamins, there are 12 mg of magnesium and 0.3 mg of iron in 100 grams of pomegranate fruit. Iron, which is important for the development process, is also necessary for the immune system to stay strong.

100 grams of pomegranate contains 10 mg of calcium. Calcium is among the most important of the minerals required for the bones and skeletal system to function properly. In addition, in a 100 gram portion of pomegranate fruit; It contains 236 mg of potassium, 3 mg of sodium and 19 g of carbohydrates. Pomegranate, which reveals its difference with its nutritional value, should be consumed with caution because of its high sugar content. Consult your doctor before consuming pomegranate and pomegranate-made foods in order to avoid allergic reactions and adverse situations that may occur.

Does Pomegranate Weakness? Can it be eaten on a diet?

Pomegranate fruit does not have a direct weakening feature. We can answer the question of how many calories in 1 pomegranate, approximately 98 kcal. This amount of calories is not very high and therefore a small amount of pomegranate can be used in some diets. It is recommended to use pomegranate in a way that does not exceed the daily calorie requirement. If you want pomegranate fruit to contribute to your diet or healthy eating habits, you can choose to consume it by adding it to salads and meals instead of eating it as a fruit. Pomegranate juice can also be a good alternative for those who want a natural and balanced diet.

Pomegranate fruit is high in fiber and therefore can be included in diets. Due to its high fiber content, it gives a feeling of satiety and contributes to the diet process in this way. Like all fruits, it will be beneficial to consume pomegranate in a measured and balanced way. Dieting alone is not enough to have a healthy body. It is also extremely important to adopt an active lifestyle and take care of natural nutrition. If you want to lose weight safely, you should consult your specialist doctor before dieting.

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