Chestnut Nutritional Value: How Many Calories in Chestnut?
Adding flavor to dishes in Ottoman cuisine, chestnut is a memory of winter and childhood for many people. The chestnuts that emerge when the weather gets cold accompany the tea pleasures of the houses with stoves. The smell left by the chestnuts cooked on the stove in the room is not erased from the memories for a long time. Most of the time, a chestnut scent reminds them of joyful days and sincere conversations. Especially “Chestnut kebab!” Chestnut is very valuable for a generation that grew up with its voice.
Chestnut is a food rich in fiber. Due to its fiber, it has a satiating effect for a long time. It provides most of your daily energy as it contains complex carbohydrates. A few chestnuts can be consumed to be dynamic. Bone plays an important role in the development of the brain, mind and immunity. It prevents anemia by increasing the amount of red blood cells in the blood. Chestnut, which is a medicine for diarrhea, does not cause alzheimer’s disease. One of your passwords for a healthy life will be chestnut.
In this article we prepared, you can find an answer to the question of how many calories are in chestnuts. While learning the calorie information of roasted and boiled chestnuts, you can also reach the calories of candied chestnuts, one of the symbols of Bursa. Here is chestnut calorie information for those who have a measured and balanced diet!
How Many Calories in Chestnut?
You can add more beauty to the beauty of your skin by eating chestnuts. Of course, in the meantime, it is necessary not to miss the chestnut too much. Because anything that is consumed in excess causes weight gain. So now let’s answer the question of how many calories in 1 raw chestnut:
- 1 small chestnut 18 calories
- 1 medium chestnut 26 calories
- 1 large chestnut 56 calories
- A medium serving is 106 calories.
- If we add the information for 100 grams of raw chestnuts to your information about how many calories, our answer will be 176 calories.
How Many Calories in Roasted Chestnuts?
You can roast the chestnut in the oven, in the pan and on the stove and consume it with pleasure. Roasting, in which chestnuts are flavored, is frequently made in our country. Itinerant tradesmen, who travel with chestnut carts on the streets in winter days, continue this tradition. When the chestnuts are kept in a paper bag, an air of nostalgia is created. Let’s express the calorie information of roasted chestnuts that stimulates nostalgic feelings as follows:
- There are about 143 calories in 60 grams of roasted chestnuts. This measure is equivalent to a medium portion.
How Many Calories in Boiled Chestnuts?
Boiled chestnuts may be a more suitable option for diet nutrition. It has fewer calories than roasted chestnuts and chestnuts. The calorie information of chestnuts that you can consume by boiling them in boiling water:
- 1 boiled chestnut is 15 grams and contains 25 calories.
How Many Calories in Candy Chestnut?
When the chestnuts collected from Uludağ are cooked in sherbet, the famous Bursa chestnut candy is formed. This sugary food, which one eater wants to eat another, is among the foods that need some attention for health. When sugar and chestnut come together, it is a critical dessert for those who control weight. Nutritionists recommend that you consume in moderation.
- 1 piece of chestnut sugar 35 calories
- 1 piece of dark chocolate covered candied chestnut is 65 calories.
- 1 piece of milk chocolate chestnut candy 75 calories
- When you say how many calories in 100 g chestnuts as a dessert option, you can see the value of 204 calories.
Chestnut Nutritional Value
Chestnut is a food with high nutritional value. Dietitians emphasize moderation in chestnut consumption. Those who miss the measure gain weight. Consuming it with carbohydrate-heavy foods is also harmful to health. Stomach problems such as indigestion may occur. If we express the nutritional value list of medium portion chestnuts;
- 23.57 grams of carbohydrates
- 0.61 grams of protein
- 0.56 grams of fat
- 1.99 grams of fiber
- 1.2mg sodium
- 291.6 mg potassium
- 15mg calcium
- 14.4 iu of vitamin A
- 22.44 Vitamin C
- 0.56 Vitamin C
- It contains 0.56 iron.
Does Chestnut Make Weight? Can it be eaten on a diet?
If you crave chestnuts in the cold days of winter, you may want to eat them right away. The taste of chestnuts, which is consumed without cooling and with its full flavor, is different. But if you’re on a diet during this period, things can change. Let’s see if you can eat chestnuts on your measured and controlled diet days.
It is known that the consumption of chestnuts in the diet meets the protein and fiber needs. Okay, but for those who say how many can I consume, let’s explain immediately. Chestnuts are high in carbohydrates. Therefore, it is high in calories. Since it contains complex carbohydrates, it is a little difficult to be absorbed by the intestines. 3 large chestnuts or 6 small chestnuts are worth a slice of bread. If we calculate the calories you will get from different foods during the day, chestnuts should be consumed in a limited way.
You can see very few chestnuts in the healthy diet lists of diabetics. Because chestnut contains substances that raise blood sugar. If you are at risk of diabetes and are in the process of losing weight, remember to limit yourself when eating chestnuts. If you are one of those who say they love chestnuts, you can consume them with your coffee, not exceeding 2 in between meals.