What is Golden Milk? Benefits, How Is Golden Milk Made?

Golden Milk

Who has not met the miracle of golden milk ? The golden mixture, which contains the healing materials of alternative medicine for many years, has been explained with all the topics that are curious in this article! So, what does golden milk mean ? Where does this golden name come from?

The benefits of golden milk, which you can prepare instantly and consume with pleasure , and the diseases it cures and prevents , plus its debilitating properties, must be tried!

Let’s examine in detail the recently popular ‘golden mix’ drink , which has different features that will help you in the weight control process, strengthen your immune system, facilitate digestion, and have very important benefits :

What is Golden Milk?

  • It is the mixture we have prepared inspired by the power of spices.
  • The most important spice in this mixture is turmeric.
  • The benefits of turmeric, which is a medicinal spice, are of course innumerable, and when combined with milk, it can double this feature.
  • Along with turmeric, black pepper, coconut oil, and optionally cinnamon add golden milk.

How is golden milk made? For your question, golden milk, which we will mention in the following parts of the article and recommended by experts, must be consumed every night. You ask why? Here are 8 amazing answers that we have compiled especially for you!

What are the Benefits of Golden Milk?

  • Turmeric, which is the main ingredient in its content, contains ‘curcumin’. Curcumin is also the main ingredient of drugs for patients with dementia and Alzheimer’s . So it is perfect for memory enhancement.
  • Curcumin, a pioneer in preventing forgetfulness , is also protective against cancer by strengthening the immune system thanks to its antioxidant properties . In fact, many studies show that it destroys cancer cells.
  • However, it should not be forgotten that curcumin is released as a result of combining turmeric with black pepper and olive oil .
  • The question of what are the benefits of golden milk has also been discussed by experts. The golden milk recipe was also examined by İbrahim Saraçoğlu in a program and Saraçoğlu emphasized the value of turmeric and cinnamon in our cuisine.
  • Golden milk also appears as a proposal by Dilara Koçak . Nutrition and Diet Specialist Dilara Koçak draws attention to the effect of this golden yellow milk recipe that keeps you full and strengthens the immune system.
  • When consumed before going to bed at night, it accelerates the body’s transition to sleep.
  • This factor is very important especially for those who have restless legs syndrome .
  • At night, it accelerates the regeneration of the body during sleep and rests the body.
  • It ensures the regularity of the stomach and intestinal system.
  • It relieves digestion, has healing properties against reflux and ulcers.
  • It helps the body to relax by getting rid of toxins .
  • The benefits of golden milk for the skin are actually manifested in general with the effect of clearing the body from free radicals.
  • Since no improvement is regional, there are positive reflections on the skin with a holistic healing.
  • Golden milk strengthens the body with its beneficial effect for the immune system.

How Is Golden Milk Made?

Are you ready to make a golden beauty for your body with the golden milk recipe? It is a recipe that stands out with its golden milk spice, or rather, it stands out with its spices, because we can say that the main healing is hidden in turmeric and cinnamon, which give yellow color. Let’s start with the materials of the golden milk , which is very simple to make and does not take your time:


  • 1 cup of semi-skimmed milk
  • 1 teaspoon of powdered turmeric, black pepper, cinnamon
  • One teaspoon each of olive oil and coconut oil
  • Optional cloves and cardamom

Preparation of:

  • Get the milk in your coffee pot first and start preparing it.
  • After your milk has warmed up a little, let’s add 1 teaspoon of powdered turmeric and let it boil.
  • After  boiling for about 5 minutes, you can add a teaspoon of black pepper and cinnamon powder .
  • Optionally, a teaspoon of olive oil and coconut oil can be added. Bon appetit 😊

I wish you healthy days…

Does Golden Milk Weaken?

  • It has a great effect on weight loss as it helps to regulate insulin metabolism by balancing the insulin level in the blood.
  • Especially when it is done together with diet and exercise, its effect increases.
  • It has the role of accelerating metabolism and helps to burn fat around the waist.

When to Drink Golden Milk?

  • Making golden milk is very simple, after preparing the recipe correctly, you can get maximum benefit by drinking this drink at the right time.
  • As I mentioned in the other parts of my article, if it is drunk before going to bed at night, it helps the body to renew itself during sleep.
  • However, sugar or honey should not be added to it.
  • If you are going to sleep late at night, it should not be consumed that day.
  • Consumption after 23.00 is not recommended!
  • It is not a drink recommended for women during pregnancy and lactation.

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