Fresh Milk Carrot Juice Recipe to Relieve Thirst When Iftar
Have you started running out of ideas for the takjil menu for you and your family? Maybe this one drink can be your reference, namely fresh milk carrot juice. Carrot juice recipe is also very easy to try.
Drinking milk carrot juice can relieve thirst after a day of fasting. This healthy drink is also suitable as a balance after eating fried foods as a takjil menu.
Fresh milk carrot juice provides freshness and delicious taste. This juice is blessed with versatile benefits and is an inexpensive way to get a delicious drink that is rich in nutrients.
Carrots are vegetables that contain a variety of vitamins, fiber, and minerals. Reported by various sources, this vegetable is also believed to prevent cancer.
The content of vitamin A and vitamin C in carrots has an impact on the body. This is in the form of building antibodies and protecting the immune system and preventing infection.
Increasing the body’s immunity is also one of the most important things in this fasting month. Consuming fresh milk carrot juice is an easy way to get health benefits.
Are you curious to try it? Here’s a recipe for milk carrot juice as quoted from the book Healthy with Assorted Juices by Ella Pujiwati:
Material:
- 300 gr carrots
- 250 ml water
- 3 tbsp sweetened condensed milk
- Ice cubes as needed
How to make:
- Wash carrots and drain. Peel and chop carrots.
- Prepare water. Put the carrots and water in a blender.
- Blend until smooth. Strain the carrot juice.
- After the pulp is gone, pour in the sweetened condensed milk.
- Stir well. Add enough ice and serve.
