kale: The vegetable that helps you take care of your eyesight and is very little known
The consumption of vegetables is necessary for good health, but most of the time, we always resort to cooking the same ones and this can cause boredom. So that this does not happen to you, today we want to introduce you to a vegetable that is very beneficial for your health : kale.
This vegetable helps us take care of our body by delaying aging thanks to its contribution of antioxidants , but this is not the only advantage that we can find when consuming it.
If you want to know more about this vegetable and know all the benefits that including it in your diet can bring you, we advise you to continue reading because we are going to discover them below.
What kind of vegetable is kale?
When we talk about kale, we refer to a type of kale whose consumption is very beneficial for health since it helps us lose weight, keep our bones strong, and many more things that we are going to see below.
This vegetable is very similar to other cruciferous vegetables such as cauliflower, Brussels sprouts or even broccoli . It is also very easy to add it to any diet since it can be consumed raw, in salads, grilled or in any type of stew.
8 benefits of consuming kale for our health
As we have just seen, kale is a cruciferous and as such has many benefits for our health that are important to know.
Among them, it provides us with many nutrients, vitamins and minerals that are necessary for the proper functioning of our body while helping us to avoid some diseases. But, if you want to know them in detail, we will tell you below.
1. It helps us lose weight
The first benefit of kale is that it is an ideal vegetable in case we are carrying out a diet to lose weight. This is because it has a very low calorie intake in relation to the large amount of nutrients it provides us.
In fact, it is one of the most nutrient-dense foods. Something that makes it one of the most recommended foods for weight loss.
2. Promotes bone care
The second point in favor of this vegetable is that it is a great source of vitamin K , one of the essential for the formation and care of bones. In fact, a single cup of raw kale provides 7 times the recommended daily amount of this vitamin.
But in addition, kale also has a high level of calcium , which favors stronger bones and teeth while helping proper cell function. All this makes it essential to prevent certain bone diseases such as osteoporosis.
3. Delays cell aging
As with other cruciferous vegetables such as broccoli, kale has great antioxidant power thanks to elements such as quercetin and kaempferol, which help us delay the aging of our cells.
But in addition it also contains very high levels of vitamin C, carotenoids and flavonoids . All of them are essential elements for cell care and help us reduce the damage that the passage of time produces in our body.
4. Lowers cholesterol
Another of the incredible powers of kale is to increase good cholesterol (HDL) while reducing levels of bad cholesterol, also known as LDL. This is because it contains minerals such as potassium and magnesium that help prevent the reabsorption of cholesterol by the liver.
In this sense, one of the best ways to consume this vegetable to get the most out of it is by making it raw or steamed. If you eat it this way, it will be less likely that you will suffer from a heart disease tomorrow, such as heart attacks.
5. Prevents the appearance of cancer
In addition to other antioxidants such as vitamin C that help prevent cell damage, kale also contains other important compounds for cancer prevention, such as indole-3-carbinol or sulforaphane.
This is a powerful antioxidant that, together with glucosinolates , prevents cell oxidation that sometimes causes the abnormal cell growth characteristic of this disease.
6. Prevents the appearance of anemia
Among the minerals found in the composition of kale, one of the most relevant is iron , even having more than beef.
This mineral is essential to provide energy to our body and its absence often causes anemia , something that we will not suffer if we consume this vegetable regularly.
7. Promotes hydration
Another of the great benefits of kale is that it helps us stay hydrated thanks to its high water content.
But, in addition, it avoids the deficit of many minerals that are important in our health and that we lose as a result of dehydration, such as magnesium, calcium or copper.
8. Take care of our eyes
Last but not least, this vegetable also helps improve the functioning of our vision. All this thanks to the fact that it contains a high level of Vitamin A , which is essential to protect our sight as well as helping us to strengthen our immune system.
As you can see, consuming kale can be extremely beneficial for our health and it is also a type of vegetable that has many preparation methods so you will never get bored of it. We encourage you to try it and tell us how the result has been.